More Yoga Please

🍁 Schedule Update 🍁

Changes to our Thursday classes starting NEXT WEEK SEPT 10:
✨Thursday 9:00am Hatha with Liza Jones
✨Thursday 5:00pm Warm FLOW 🔥 with Bailey More

See you on the mat! 🧘‍♀️

🎉 HAPPY BIRTHDAY to our dear LIZA 🎉

Practice with her in the studio to experience…

Hatha on Mondays at 9:30am
&
Yin on Tuesdays at 7:30pm

Much love to our birthday yogi! 🩷

Get ready for some AMAZING specialties at the studio in September! 🍁

Kicking off the month with part ☝️of The Power of Chanting Series with guest instructor Bernadette Yoga Therapist & Dharma Coach ! Learn the power of your voice as is resonates with your physical practice. Get 20% off if you book all three as a bundle!! 🤑 Email [email protected] to get your 🔥DEAL🔥

🎶 get ready for TWO sound baths this month! Our regularly scheduled 1 hour of bliss on Sunday September 13 5-6pm & a 90 minute sound bath in conjunction with the full moon 🌕

🙃 flip your perspective by getting upside down with Misti Misti Freeland & Bailey Bailey More in this Inversion Immersion workshop on Saturday September 19 10-11:30am! Looking to try out a tripod headstand? Want to refine your handstand? Build some shoulder strength for forearm stand? We’ll break it all down!

See you on the mat!

In a vinyasa class, you might use props to support a shape quickly to optimize your alignment, stay with the breath, and/or even deepen a pose.

But what if your props did ALL the work for the physical part of your practice? And all you had to do was breathe and just BE. 🩷

Join Bailey on Saturday August 22 from 6-8pm for Restore with Reiki!

Become immersed in deep relaxation & energy healing with this guided restorative class. (Option to receive Reiki).

Sign up on the website or through the Glofox app! ☮️

You don’t want to miss this 3 part series with guest instructor Bernadette!

Infusing mantras and chanting with asana brings your practice to a different level! This unique experience will leave you feeling invigorated and connected with the self. 🩷

🐥 Early bird pricing until August 15!

🔥 Book ALL 3 classes in the series to receive an ADDITIONAL 20% discount! **email [email protected] to receive this deal 🩷

Reasons instructors offer hands on assists:

✨ to deepen or explore a pose in a way you might not think of

✨ to encourage more optimal alignment

✨ to provide a calming and comforting touch

Don’t worry! Consent is ALWAYS obtained first! 🩷

If you’ve received a hands on assist in a yoga class, WHAT HAS BEEN YOUR FAVORITE ONE?

If you haven’t received a hands on assist, IS THERE ANYTHING YOU’RE CURIOUS ABOUT OR CRAVING?

Yes, certain yoga practices can be a workOUT. But the real work is the work IN.

Step into our studio. Feel supported in your inward work. Find your flow.