More Yoga Please

10/16/2026

🧘‍♀️ SOUND BATH TOMORROW OCT 17 6-7pm 🧘‍♀️

Didn’t get great sleep this week? Feeling stressed and overwhelmed? Body is working in survival mode?

Come DECOMPRESS for one hour & get a good night sleep 😴

Sign up through the website or Glofox App! Or link in bio!

10/12/2026

10/07/2026

Sometimes you just need a lil vinyasa to brighten your day 🍂🍁

10/06/2026

We’re all here on this crazy journey of life. Most of the time, we have no idea what another person is going through.

When you step onto your mat, you can let some of the heaviness subside. You can BREATHE. It’s a quiet way to say to someone “I’m here for you and you’re here for me too”.

What brings you to your mat!

10/05/2026

Why yoga?

It’s a movement practice… STRENGTH & FLEXIBILTY

It’s a passionate and supportive wellness community offering a NON COMPETITIVE VIBE

It’s a practice that teaches you how to use the tools WITHIN YOURSELF to be YOUR BEST SELF

Yoga teaches us how to be calm when we feel overwhelmed by stress

10/02/2026

Who is YOUR savasana character?

10/01/2026

Yes. You will get stronger & more flexible the more you practice.

But yoga teachers see the magic in other places too. ✨

We see your confidence grow. We see you breathe more easily. We see you listening to your body whether it needs rest or more fire. We see you taking chances. We see your shoulders relax.

We see YOU. 🩷

09/30/2026

No matter the time of day, take a moment to PAUSE.

Most of the time we don’t even realize we’re not present because we’re so caught up in multitasking to be more “efficient”.

But sometimes a mindful breath allows us to RECALIBRATE and move forward with our tasks with more PRESENCE & AWARENESS.

Expect to leave our yoga classes feeling more present, mindful, & aware. 🩷🧘‍♀️

09/28/2026

We know we have a lot on your plate. Life has gotten so crazy & yet we’re expected to be able to do everything… and do everything with a smile?

We’re not asking you to add one more thing to your plate.

Yoga is the practice that allows you to digest everything you ALREADY have on your plate.

Yoga is the practice that helps you to find the balance amongst everything that is already your plate.

Yoga is the practice that gives you permission to PAUSE when your plate is too heavy & overwhelming.

Yoga is the practice that allows you to become your strongest self by INTEGRATING mindfulness into your every day life experiences.

Take an hour for yourself. Come to one of our amazing yoga classes. You’ll be surprised at how different your plate will feel.

Let us help you INTEGRATE the wellness practice you’ve always wanted into your already full life… it’s not an addition, it’ll become a way of living. 🩷