The Elite Experience

Trap Bar Squat (3sets / 12reps)
Trap Bar Dead Lift (3sets / 8reps)
Trap Bar Bulgarian Squat (3sets / 6reps)

Calf Raise (3sets / 12reps)
Pistol Squat & SL RDL (3sets / 8reps)
Reverse Lunge & Press (3sets / 6 reps)

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Alden!!! Deante Lamar Steele Sara Yergey Tad Yergey Matt Barido

🏀 A celebration of the past and of what's to come

Join us for Alumni Day as we celebrate 5⃣0⃣ years of hoop!

🆚 Iona

🎟️ t.ly/cjf4Z

⏰ 2⃣ PM
🏟️ UHY Center
📺 t.ly/ZjW68
🌎 t.ly/sDWjc
📻 WVCR 88.3 The Saint ➡️ t.ly/Is44B
📊 t.ly/Cm0nS
📰 t.ly/LkQ0x

x x x

SCHEDULE CHANGE…TAKE NOTE!!

🚨🚨🚨 DATE CHANGE🚨🚨🚨

Due to forecasted weather, tryouts will now be held on Saturday, 27 January from 1-4 pm.

Registration link in the bio or hit the QR code

Cost: $25
Date: 21 January 2023 | 1 pm - 4 pm
Fredericksburg Field House
3411 Shannon Park Drive
Fredericksburg, VA 22408

• Laser Combine Testing with
• Skill work with
• Position Drills with .barido
• Evaluating for Senior, 18U and 15U Divisions

Showcase your talent and see how you stack up!!

tryouts

Register ASAP!!

Hit the link and register now!!

https://theeliteexperience.training/virginia-velocity/virgnia-velocity-7v7-tryout-registration-fee

Matt Barido Deante Lamar Steele The Elite Experience

Virginia Velocity 7v7 Interest Meeting #3 tonight at 7 pm!

Learn about our football development program and the upcoming season.

DM Matt Barido Deante Lamar Steele to get the zoom meeting info.

Velocity 7v7 Interest Meeting #2 will be kicking off at 7pm.

DM me or Deante Lamar Steele to get the zoom meeting info!

Let’s go!!

Great first interest meeting last night for the Virginia Velocity 7v7 2024 Season!!

We will host our next interest meeting on Thursday, 14 December at 7:00 PM.

If you missed the call or want to know more about our program and want the zoom meeting info, visit www.velocity7v7.com and fill out the form at the bottom of the page.

Alternately, you can contact either Matt Barido or Deante Lamar Steele for more info.