HonchosPound

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HonchosPound 📈Building faster , stronger, more confident athletes
🏅Youth & High School | Performance Coach
📍Woodbridge, Va
⬇️DM “DAWG” to start

09/29/2026

You still can’t catch?🤔

Getting your hands on the ball is one thing. Holding on to it is another. Stronger hands and grip can help you keep control when the ball hits your hands, especially when you’re moving or a defender is close.

That’s where the brick comes in. These three exercises make your hands and forearms work to grip and control it. Add them to your routine to build stronger hands, improve your catching ability, and upgrade your game. 🧱🏈

Comment HANDS for more catching drills.

09/26/2026

Tried of dropping the ball?🤔
Train your grip to hold on. 🏈

Farmer’s carries: Build the strength to keep your hands locked around the ball.
Dumbbell forearm curls: Strengthen the muscles that help you control your grip.
Straight bar forearm curls: Add more forearm work so your grip can hold up through the game.

Add these to your routine, and keep practicing catches under pressure. Comment “HANDS” for more ball drills! 👇

09/26/2026

Your cut is only as good as the push that gets you out of it. 🏈🏀

Whether you’re planting for a football cut or crossing over in basketball, you need to push hard off the ground and stay in control. These 3 resisted lateral drills help build that strength. Then practice the moves at game speed to make them count when you play.

Which drill are you trying first—1, 2, or 3? Comment below, or DM “agility” to train with Coach Nate.

09/03/2026

🏀 BASKETBALL GROUP TRAINING IS HERE!

This program is built to help basketball athletes become stronger, quicker, more explosive, and better prepared for the game.

We’ll focus on:
🏀 Ball Handling
💪 Strength & Power Production
⚡ Vertical & Explosiveness
🦵 Mobility & Injury Prevention
🏃 Jumping & Landing Mechanics
🔥 Game Conditioning

📍 Method Gym — Woodbridge, VA
📅 Tuesdays & Thursdays
⏰ 7:00 PM
🚨 Starts September 8th

Spots are limited! DM “BUCKETS” to get started.

Bring That Dawg Out. 🐶🏀

08/22/2026

🏀 WOODBRIDGE BASKETBALL PARENTS & PLAYERS — I NEED YOUR FEEDBACK!

I’m thinking about starting a Basketball Group Performance Class 👀🔥

The goal is to help hoopers become stronger, faster, more explosive, and more confident on the court through:

💪 Strength
🚀 Explosiveness
💨 Speed & Quickness
🏀 Ball Handling & Coordination
🏃🏽‍♂️ Conditioning

Parents — would you sign your athlete up for a group like this?
Players — would you come train?

👇 Comment “HOOP” if you’re interested! 🏀

Big S/O to my guy jaiilp! 💪 Always bringing the same energy every single session. No matter what we’re doing, ALWAYS BRINGING THAT DAWG OUT! 🐶🔥 Excited to see what your first college season is going to be!

📍 Method Gym (Dale City)

08/20/2026

🏀 YOUR OFFSEASON IS WHERE THE DIFFERENCE IS MADE.

1-on-1 basketball offseason training built around becoming a stronger, more explosive, well-rounded athlete.

What we work on:

🏀 Ball Handling
⚡ Coordination
🧘 Mobility
🚀 Higher Vertical
💥 Explosiveness

Don’t wait until the season starts to get ready. The work starts now.

📍 Method Gym

📲 DM “BALL UP” for your first FREE session!

08/16/2026

MOVE BETTER. FEEL BETTER. 🔥

Mobility isn’t just for athletes. Whether you train, play sports, work on your feet, or simply want your body to move and feel better, this class is for you.

We’ll work on improving your mobility, flexibility, stability, and overall movement with progressions for different ability levels.

📍 Woodbridge, VA
📅 First class: August 24th
🎟️ First session is FREE

DM “MOBILITY” to claim your free trial session.

Address

Fredericksburg, VA

Telephone

+15409742561

Website

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