Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah J. Fitness, Personal trainer, Fredericksburg, VA.
05/16/2026
SJFIT programming caters to you and only you. Your schedule. Your activity level. Your body. No gym membership? That’s ok. No equipment at home? That’s ok too. I’m solution oriented don’t worry. 😉 Contact me today to set up your free consultation. Stop waiting. Let’s go 💪🏻
05/12/2026
I have openings in both my Tuesday and Thursday class! It’s a super fun group with lots of laughs and a great workout! Start YOUR 6 Weeks ANYTIME!!
04/15/2026
Hi Everyone! We had an overwhelming response to our group training on Tuesday nights so WE ARE ADDING A SECOND GROUP CLASS THURSDAYS STARTING ON May 7th!
When: Thursdays from 5:45 - 6:45pm
What: Cardio/Core/Trx/Strength/CrossTraining
Homework included! What? Yes that’s right!
Where: Body Works Gym Downtown
How do you sign up for your 6 week commitment? Contact Sarah @ 540-809-9981 or [email protected] to get started!
03/15/2026
EDIT: CLASS IS FULL!!!!! 💪🏻👏🏻🩷
🚨 NEW GROUP TRAINING ALERT 🚨
Stronger Together? Absolutely 💪🏻
SJFIT GROUP TRAINING is officially here and we’re bringing the energy, the sweat, and the “why did I sign up for this……oh wait I feel amazing vibes!”
🔥 6 Week Commitment
🔥 Strength-Cardio-Core-Trx-Step and more.
🔥 Homework
Expect good music, good people iykyk, and killer workouts!
🗓️ Tuesdays | 5:45-6:55|
📍 Body Works Down
🫵🏻Starting 4/7
⚠️ LIMITED SPOTS
ARE YOU READY to Commit?
📩Email us [email protected] to claim your spot.
Let’s Work. 💚💙
02/27/2026
Old pic same me. Breaking news: loving dessert is not a personality flaw. At Sarah J. Fitness we train for strength ….. not for surviving on sadness and celery.
02/19/2026
Let me help you WOG into your new fitness era…. Those aren’t my legs, but if they were I wouldn’t be mad😆See you soon 😘SJ
02/18/2026
You skipped your workout and now you’re avoiding eye contact with your own goals like they texted “you can never eat Tilly’s Homemade Ice Cream again.” 🍦😆
Not showing up happens. You’re not a loser, you’re not lazy, you’re human. Life happens.
Missed today? Fine. Jump back on the wagon tomorrow. No ghosting yourself again. I’ll be here waiting with the plan. It’s ok. Love yourself. I got you. 😘 Coach SJ
You are doing better than you give yourself credit for 😉
12/04/2024
It all starts with correct form 🙌🏻😆
Have you Gained the COVID-15 ?
I HAVE SEVERAL PT SLOTS AVAILABLE!
540-809-9981 😘
02/22/2019
Back By Sarah. Actually ......
Back by Donna because she did EVERYTHING I ASKED HER TO DO!!!! EVERY. SINGLE. WORKOUT.
You must work hard IN and OUT of my Gym. Donna does both! Be like Donna Sehl💪🏼💪🏼💪🏼💪🏼🙏🙏❤️❤️❤️