Heal Me Yoga

🌕 FULL MOON SOUND HEALING CEREMONY 🌕
This Monday Evening at Heal Me Yoga

The Full Moon invites us to pause, reflect, release, and realign.

Join Priyanka for a deeply restorative Full Moon Sound Healing Ceremony, where the soothing vibrations of crystal singing bowls and other healing instruments will gently guide you into a state of profound relaxation and inner peace.

✨ This beautiful experience may help you:
• Release stress and emotional tension
• Calm an overactive mind and nervous system
• Improve sleep and restore balance
• Let go of what no longer serves you
• Cultivate clarity, gratitude, and renewed energy

The Full Moon represents completion, illumination, and transformation—making it the perfect time to release what feels heavy and create space for new possibilities.

Whether you're new to sound healing or returning for another journey, this is your opportunity to slow down, reconnect with yourself, and simply receive.

🌙 Monday | Heal Me Yoga
📍 Reserve your space today as places are limited.

We can't wait to share this special evening with you. 💙

✨ Celebrating Growth, Dedication & Service ✨

This weekend we had the privilege of celebrating two incredible graduates in the Heal Me Yoga family.

🌿 Leslie has successfully completed her 300-Hour Advanced Yoga Teacher Training, deepening her knowledge, wisdom, and commitment to the path of yoga.

🌈 Harsh*ta has graduated from our Children's Yoga, Mindfulness & Meditation Teacher Training, equipping her with beautiful tools to support the next generation with greater calm, confidence, and connection.

We are so proud of both of these remarkable women for their dedication, courage, and willingness to continue learning and growing.

As they step into this next chapter, they carry forward the Heal Me Yoga mission: Heal Myself, Heal Our World.

Please join us in congratulating Leslie and Harsh*ta on their wonderful achievements! 💜🙏

On Sunday we celebrated sending four more trained teachers into the world, each carrying the unique Heal Me Yoga method and the medicine of peace, love, gratitude, and joy.

At Heal Me Yoga, our mission is simple: Heal Myself, Heal Our World. We believe that true change begins within. As we heal ourselves, we become better equipped to bring healing, compassion, and connection to those around us.

Our teachers are trained not only to guide yoga classes, but to create safe, supportive spaces where people can reconnect with themselves, find balance, and experience transformation. We are proud to see these four teachers step forward and share this work with their communities, helping us fulfill our mission, one person, one class, and one heart at a time.

🌙 New Moon Gratitude

Last night's New Moon Ceremony was a beautiful reminder of what happens when we pause long enough to listen, to our breath, our hearts, and the wisdom within.

Surrounded by candlelight, soothing sounds, and a community of open hearts, we created a sacred space to release, restore, and set intentions for the cycle ahead.

To everyone who joined us: thank you for your trust, your presence, and your energy. You are what makes this community so special.

May this New Moon bring you peace, clarity, and the courage to step into all that is waiting for you.

With gratitude,
The Heal Me Yoga Team ✨

NEW MOON SOUND BATH • FREDERICKSBURG, VA
We are beyond excited to announce a beautiful new collaboration and the beginning of a new chapter for Ruh Healing here in Fredericksburg, Virginia.
The New Moon is a sacred invitation to pause, reflect, and plant seeds for what you wish to cultivate in your life. It symbolizes fresh beginnings, new opportunities, meaningful connections, and the quiet magic of setting intentions before they bloom. What better time to gather in community, connect with yourself, and welcome new experiences?

✨ Join us for a deeply restorative 60-minute Sound Bath Experience designed to help you slow down, soften, and reconnect.
Your session includes:
🌿 Body Awareness Practice
🌬️ Breath Awareness & Grounding
🎵 Immersive Sound Journey with healing frequencies and instruments
This is a mixed group session and is suitable for:
• Anyone feeling stressed, overwhelmed, or mentally busy
• Those seeking relaxation and nervous system support
• Meditation beginners and experienced practitioners alike
• Individuals looking to cultivate mindfulness, clarity, and inner balance
• Anyone curious about sound healing and its benefits
💫 Bring a friend and share the experience together. It can be incredibly meaningful to compare your journeys afterward, as each person experiences sound healing in their own unique way.

📍 Location: Heal Me Yoga, Fredericksburg, VA
💰 Introductory Launch Price: $35
⏳ 60-Minute Group Sound Bath Session

What to bring:
✓ Your own yoga mat if you prefer (studio mats are also available)
✓ A light shawl, blanket, or cozy layer, as body temperature naturally drops during deep relaxation
✓ Water and an open heart

What to expect:
You'll be gently guided into relaxation through mindful body awareness and breathwork before settling into a restorative sound journey. There is nothing to do, nowhere to be, and nothing to achieve, simply allow yourself to receive.
Come as you are. Leave feeling grounded, nourished, and connected.

✨ An Invitation to explore Spiritual Awakening ✨
Inspired by A Master Surgeon of the Heart by David Edmonston, this workshop offers a powerful opportunity to explore meditation, inner truth, and heart-centered awareness.
Drawing from decades of spiritual practice and lived experience, David brings these teachings to life through direct practice and reflection.
🌀 Come curious. Leave clearer, more connected, and open-hearted.