Heal Me Yoga

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Heal Me Yoga Healing through yoga, meditation & community. Classes • Workshops • Teacher Training
↓ Start Your Journey Find Peace. Transform Ourselves. Transform Our World.
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Specializing in Therapeutic, Healing, Classical Hatha Yoga.

10/12/2026

You deserve the world! Heal yourself, heal the world.

Come see us at Heal Me Yoga in Fredericksburg, VA.

10/09/2026

Wanna try yoga? Pick us! 💓

Fredericksburg VA | Spotsylvania

10/07/2026

Don’t let an injury stop you from doing yoga. Just let your teacher know, and he or she can give you helpful modifications. This is Leslie! View our website to book your classes. 🪷

10/02/2026

Happy Friday! We hope to see you soon!

Fredericksburg VA | Yoga | Spotsy

09/30/2026

The harder you are on your body, the more it will tense up. Always show your body the love and kindness it deserves; only then will it truly release tension and heal.

Yoga | Fredericksburg VA

09/29/2026

Did you know we train yoga teachers? 🤩

09/27/2026

🌙 5 Benefits of Yoga Nidra 🌙

✨ Deeply relaxes the body & mind

🧠 Calms the nervous system

😴 Supports deeper, more restful sleep

💭 Reduces stress & mental overwhelm

🌿 Helps restore energy & emotional balance

Yoga Nidra = conscious rest for the whole self. 🧘‍♀️✨

Join us Sundays from 5pm-6pm 🪷

FXBG | Spotsy | Stafford

09/26/2026

Deep breathing and physical postures (yoga asanas) activate the parasympathetic nervous system. This shifts your body out of a “fight-or-flight” stress response and into a calmer “rest-and-digest” state.

Come try some yoga and leave all your worries on the mat.

Namaste. 🪷

Fredericksburg VA | Stafford VA | Spotsylvania VA

09/25/2026

Whoops! The wind took me to Heal Me Yoga again!

Address

10506 Wakeman Drive
Fredericksburg, VA
22407

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 6pm
Wednesday 7am - 7:30pm
Thursday 9am - 6pm
Friday 7am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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