Anytime Fitness Fredericksburg - Route 17, Virginia

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Anytime Fitness Fredericksburg - Route 17, Virginia Welcome to your friendly neighborhood gym in Fredericksburg! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Fredericksburg! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

Your mental health is part of your health. 💜A reminder to take a breath, check in on your people, and move in a way that...
10/08/2026

Your mental health is part of your health. 💜

A reminder to take a breath, check in on your people, and move in a way that feels good—whether that means a workout, a walk, or simply taking a moment for yourself.

10/06/2026

Your reason for coming to the gym can look different every day. 🙌

Maybe you’re here to build strength, manage stress, clear your mind, or simply take a little time for yourself. Whatever brought you in, movement can be one meaningful way to support your mental health and feel more like yourself. 💜
🎥 Anytime Fitness Abbey Wood

There’s still time to start something good. 😌
10/04/2026

There’s still time to start something good. 😌

Your monthly affirmations got an October makeover. 🧡🎃 Save these for the days you need a little extra encouragement.
10/02/2026

Your monthly affirmations got an October makeover. 🧡🎃 Save these for the days you need a little extra encouragement.

Starting now, the Halloween playlist is on repeat. 🎃
10/01/2026

Starting now, the Halloween playlist is on repeat. 🎃

When you Coach says "it's time for burpees" 😅
09/30/2026

When you Coach says "it's time for burpees" 😅

09/30/2026

“I’m just going to go for a walk.”
“Well… might as well do abs too.”
“I already did abs, so I might as well hit upper body.”
“…but now I haven’t done lower body.”

And just like that, the walk became a full-body workout. 😂

09/29/2026

Coach Cory has Darimedrick putting in the work with Hex Bar Deadlifts! 💪🔥

The hex bar (also called a trap bar) is a great tool for building lower-body strength, powerful hips, and a strong posterior chain while reinforcing proper lifting mechanics.

🏋️ Trainer Tip: Start with your feet about hip-width apart, brace your core, keep your chest proud, and push through the floor as you stand. Keep the weight controlled and finish tall without leaning back. Most importantly, choose a weight that allows you to maintainsolid form throughout every rep!

Coach Cory is showing Darimedrick that getting stronger is about more than moving heavy weight—it's about learning good technique, building confidence, and progressing safely. 👏

Keep coaching. Keep learning. Keep getting stronger. That's how progress happens! 🔥💪

Your Coach knows exactly what you need.Unfortunately, today it's burpees. 😅
09/28/2026

Your Coach knows exactly what you need.
Unfortunately, today it's burpees. 😅

Sometimes the strongest thing you can change at the gym is your mindset. 💜
09/26/2026

Sometimes the strongest thing you can change at the gym is your mindset. 💜

Rock beats scissors. Consistency beats perfection.
09/25/2026

Rock beats scissors. Consistency beats perfection.

🎉Congratulations to our September PT Client of the Month, Jose Ascencio🎉Prior to joining AF Fredericksburg, Jose often f...
09/24/2026

🎉Congratulations to our September PT Client of the Month, Jose Ascencio🎉

Prior to joining AF Fredericksburg, Jose often felt tired and struggled with persistent fatigue and low energy. He wanted to create a healthier lifestyle, improve his overall well-being, and become more motivated and consistent.

Jose realized that if he continued to wait for the “right time,” he might never make the change. He decided that now was the time to take action.

Jose had initial concerns about being overly sore and whether he would have enough time to dedicate himself to working out. Talking with Coach Ty gave Jose the confidence to get started. Coach Ty showed him different options and helped him understand how coaching could fit realistically into his lifestyle.

Since joining the gym and working with a trainer, Jose has become much more consistent, experiences significantly less fatigue, and has developed healthier habits. He also feels happier and more confident in himself.

Today, Jose feels better physically and mentally. He has more energy, greater consistency, and a healthier overall lifestyle. Most importantly, he feels happier with himself and the progress he has made.

His Advice: “Trust your coach. They are only there to help you and motivate you. Trust the process.”

Even if today looks different than yesterday, you're still moving forward. 🙌
09/10/2026

Even if today looks different than yesterday, you're still moving forward. 🙌

09/08/2026

💡 TRAINER TIP TUESDAY! 💡

Elias is turning up the challenge with Weighted Butterfly Sit-Ups! 💪🔥

This exercise targets your core while also challenging your hip mobility, coordination, and control. Adding weight increases the demand on your abdominal muscles, making every rep count!

🏋️ Trainer Tip: Keep the movement controlled from start to finish. Reach the weight toward your feet as you come up, engage your core, and avoid using momentum to power through the movement. The goal is quality reps with control, not simply getting through as many as possible!

If you’re new to butterfly sit-ups, master the bodyweight version first. Once your form is solid, add resistance to continue challenging yourself.

Elias is showing us that getting stronger isn’t about taking shortcuts—it’s about good form, consistency, and being willing to challenge yourself! 👏

Want to level up your workouts? Ask a coach how to safely add this movement to your routine! 💪

09/07/2026

🔥 MOTIVATIONAL MONDAY! 🔥

Charles is showing us how to start the week strong with the Plank Plate Slide! 💪

This movement is more than just a core exercise—it challenges your core stability, shoulder strength, balance, and total-body control. As you slide the plate from side to side, your core has to work hard to keep your hips and shoulders stable.

💡 Coach’s Tip: Keep your body in a strong plank position, brace your core, control the plate, and avoid letting your hips twist or drop. Quality reps beat rushing through the movement!

Charles is proving that progress comes from showing up, staying consistent, and challenging yourself. 👏

So this Monday, take a page from Charles’ book: get moving, stay focused, and give yourself a reason to be proud of the work you put in today! 🔥

Your future self will thank you. Let’s get after it! 💪😤

🔥 CHALLENGE OF THE MONTH: BACK ON TRACK! 🔥 September & October are all about getting BACK ON TRACK with the Evolt 360 Ch...
09/03/2026

🔥 CHALLENGE OF THE MONTH: BACK ON TRACK! 🔥
September & October are all about getting BACK ON TRACK with the Evolt 360 Challenge! 💪📊

Ready to make a change? We’re challenging ALL members to commit to their progress by coming in every week to:

🏋️‍♀️ Work out with a coach
📈 Complete an Evolt 360 body scan
🎯 Track your progress and stay accountable
At the end of October, the member who shows the greatest overall improvement will WIN! 🏆

🎁 PRIZES INCLUDE:
✨ 1 FREE MONTH of membership dues
💪 A PERSONAL TRAINING SESSION
🔥 Anytime Fitness SWAG

Ready to get back on track? Here’s how to join:
1️⃣ Find the Back on Track Challenge poster in the club
2️⃣ Scan the QR code
3️⃣ Choose a day and time to meet with a coach
4️⃣ Show up, put in the work, and track your progress EVERY WEEK!

This isn’t about being perfect—it’s about showing up, putting in the work, and making progress. 🙌

Let’s make September and October the months you get BACK ON TRACK! 🚀
Are you in? 👊

09/01/2026

The Elevated Partner Plank High Five is a fantastic core-and-stability challenge for Max and Paige! 💪

Face each other on the aerobic step, keeping your bodies long and your cores engaged. From the plank position, alternate lifting one hand to give your partner a high five, then return that hand to the step before switching sides.

The key is control: resist rotating your hips as you reach, keep your shoulders strong, and maintain steady breathing. The goal isn’t to move quickly—it’s to stay stable while your partner adds an element of fun and teamwork.

Max and Paige keep encouraging each other, stay strong, and own every high five! 🙌🔥

08/31/2026

Strong women build each other up—and that's exactly what Debbie and Sydney are doing! Partner band mountain climbers are more than just a challenging exercise.

They build core strength, improve endurance, increase stability, and add resistance that makes every rep count. Even better, working with a partner keeps you accountable, motivated, and pushing past limits you might not reach alone.

This Monday, remember that progress doesn't happen by accident—it happens one rep, one workout, and one encouraging teammate at a time.

Grab a workout buddy, embrace the challenge, and start your week stronger than you finished the last one. You've got this! 🔥💙

How many of these equipment staples can you guess the name of based on their close-up? 🤔
08/27/2026

How many of these equipment staples can you guess the name of based on their close-up? 🤔

Address

27 South Gateway Drive Suite 115
Fredericksburg, VA
22406

Telephone

+15402176745

Website

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