Rappahannock YMCA Masters Swim Team

We had a swim meet today at Swimrva. For some of us it was our first meet in a few years. Let us know if you want to join us next time.

Starting this Saturday. We will no longer be doing Monday mornings and switching to Saturdays from 8am to 9am. Still at the Spotsy Y.

Got the new pace clock up for the Y. Thanks to everyone that donated.

Maybe they will have some master meets in the new pool.

NOVA of Virginia Turns Former Macy's Into $13 Million Aquatic Center NOVA of Virginia has added a new location that will feature 26 trainable lanes and a 50-meter option, which will allow NOVA to host national-level meets.

Bobby Finke!! What a race!! 🥇

26.3 in his final 50 of the 800m Free 🤯

Have 2 from the group signed up. Who else wants to do it on August 14th?

VBLA Ocean Swim Series | vbla Our goal for the Ocean Swim Series is to present confident ocean swimmers with a challenging race among strong competitors and to give novice or first time ocean swimmers a chance to compete under the watchful eyes of top lifesavers.

Va beach ocean swim is running this year. They have a different distance each month. Fun and challenging event. I’ve only done the mile swim.

VBLA Ocean Swim Series | vbla Our goal for the Ocean Swim Series is to present confident ocean swimmers with a challenging race among strong competitors and to give novice or first time ocean swimmers a chance to compete under the watchful eyes of top lifesavers.

Little over one week away from getting back into the pool together. Make sure you sign up on the Y app to reserve a spot.

GREAT NEWS!! Starting the group back after a long break. Starting Wednesday April 7th 2021.

New practice times are Monday’s at 5am and Wednesday’s at 6pm.

I always enjoy throwing an IM set in a workout. Not very often we do just a free day.

Why You Should Be Doing IM-Based Swimming Training As any pool lifeguard will tell you, there are people who walk in every day and do the exact same thing: same time of day, same stroke, same distance. Having a routine is important, and several things happen within that routine that are great both physically and mentally. There are, however, some th...