Fredericksburg Yoga & Wellness

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Fredericksburg Yoga & Wellness We have classes for everyone and every body. Join us.

An inclusive & welcoming community studio, where people of all ages, fitness levels, and backgrounds come to support one another in the pursuit of strength, balance, peace, and personal growth.

Unwind has a new time! 💙Starting this Tuesday, join us at 6:15 PM for the same slow, calming practice you love—just a li...
10/05/2026

Unwind has a new time! 💙

Starting this Tuesday, join us at 6:15 PM for the same slow, calming practice you love—just a little earlier in the evening.

Unwind is your chance to step away from the day, release tension, breathe deeply, and give your body and mind some much-needed space to reset.
🧘‍♀️ Unwind
📅 Tuesdays
⏰ NEW TIME: 6:15 PM
Come exactly as you are. Slow down, breathe, and leave feeling better. 💙

🍂 New season, fresh schedule! 🍂Our fall lineup is here with a brand-new class, some of your old favorites at new times, ...
10/04/2026

🍂 New season, fresh schedule! 🍂

Our fall lineup is here with a brand-new class, some of your old favorites at new times, and plenty of ways to move, stretch, strengthen, and feel good this season.

Take a peek at the new schedule, find your favorites, and maybe try something new. 🧘‍♀️✨

See you on the mat this fall! 🤎
Beginners are always welcome!

NEW CLASS! Movement & Mobility 💪🧘‍♀️Want to feel stronger, move more freely, and keep doing the things you love? Movemen...
10/04/2026

NEW CLASS! Movement & Mobility 💪🧘‍♀️

Want to feel stronger, move more freely, and keep doing the things you love? Movement & Mobility blends mobility work, functional strength, balance, and feel-good stretching into one active, accessible class.

This isn’t just stretching—and you don’t have to be an athlete. It’s for anyone who wants to move better and feel better in their body.

✨ Improve mobility
💪 Build strength
⚖️ Enhance balance
🙌 Stay active & capable
Mondays at 6 PM
All levels welcome, especially beginners! Come try something new! 💙

Sunday Stretch has a new time this week! 🏈🧘‍♀️Join us Sunday at 11 AM for a feel-good stretch to loosen up, reset, and h...
10/03/2026

Sunday Stretch has a new time this week! 🏈🧘‍♀️
Join us Sunday at 11 AM for a feel-good stretch to loosen up, reset, and head into the week feeling great.

We moved it earlier so you can sleep in, stretch it out, and still make your Sunday football games! 🙌

📅 Sunday, October 4
⏰ 11:00 AM
💙 All levels welcome (especially great for beginners!)
Save your spot and spend your Sunday with us!

🌟 Meet our October Studio Star, Beth C!We chose Beth for our anniversary month because she has taken more classes at FXB...
10/01/2026

🌟 Meet our October Studio Star, Beth C!

We chose Beth for our anniversary month because she has taken more classes at FXBG Yoga than any other member since we opened 🤯 and truly embodies the spirit of the studio!

Beth says yoga has taught her something pretty powerful: “I CAN DO HARD THINGS!” 💪 When she first started yoga, everything seemed impossible, but with patience and dedication she can now hold a plank - no problem! She enjoys the studio because of the variety of classes and instructors as well as the community.

And her advice if you’re nervous to try yoga? “Come on in. We would love to have you. No judgment, just honest support and great instructors!” ❤️

🎉 Now for the fun part: How many classes has Beth taken since we opened?

Submit your guess at the studio! Closest guess wins free FXBG Yoga merch! 🐙🎁

We are so close to fully sponsoring a hole at the Imagination Library golf tournament this Saturday! ⛳️Thank you to all ...
09/29/2026

We are so close to fully sponsoring a hole at the Imagination Library golf tournament this Saturday! ⛳️Thank you to all those who have contributed so far! Only $85 needed! Donations accepted in the lobby.

Back by popular demand! Check out our class schedule for the week and come join us!
09/28/2026

Back by popular demand! Check out our class schedule for the week and come join us!

09/20/2026

Give this a listen! It’s our very own yogi!

We are halfway to our fundraising goal to get a hole at the Spotsylvania County Imagination Library golf tournament on October 3! Please donate to this excellent cause in the lobby before & after class! 🤓📚

09/16/2026

Join us THIS Sunday at 3:30 p.m. to welcome in fall with a restorative yoga sound immersion. Beginner friendly! Get your ticket at www.fxbgyoga.com

Join us this Sunday for a one of a kind yoga experience!
09/16/2026

Join us this Sunday for a one of a kind yoga experience!

Address

6320 Five Mile Center, Suite 319
Fredericksburg, VA
22407

Telephone

+15403901410

Website

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