Crunch Fitness

10/08/2026

5 Star Nutrition is here today!!

Stop by on your way in or out to try a free sample of protein.

Get a shaker bottle or a goody bag.

10/05/2026

Good people, fresh air, and an afternoon together outside the gym. ☀️🧺

Join us for a picnic at Dixon Park on Sunday, October 11, from 1–4 p.m. Come hang out, meet new people, and enjoy the afternoon with the Crunch community.

Bring a blanket and your own food or snacks. We’d love to see you there!

Crunch Fred x Persepolis

10/05/2026

10/05/2026

Tom & Mysma posing for the insta!

Mysma is for up for adoption through the ODHS!

10/02/2026

Happy Friday! Enjoy responsibly.

10/02/2026

In honor of National Custodian Day, we're love to give a HUGE THANK YOU to everyone who helps keep our gyms nice and clean for everyone to enjoy. Thank you, team, for all you do!

10/02/2026

Would you rather have unlimited energy for the StairMaster or never get sore after leg day ever again?

10/01/2026

Hitting a new PR every time!

10/01/2026

Pacino Amadi - CPT
Certified Trainer Since: 2025

QUALIFICATIONS
ISSA CPT

FITNESS PHILOSOPHY
Strength & Conditioning; Muscular Endurance; Boxing Conditioning

FOLLOW ME
Rich Aura Cino

10/01/2026

Orion Luera - CPT, Nutritionist

CERTIFIED TRAINER SINCE: 2024

QUALIFICATIONS
ISSA CPT
ISSA NUTRITIONIST
STRETCH THERAPY CERTIFIED

FITNESS PHILOSOPHY
Strength Training, Weight loss, Muscle Building, Mobility and Corrective Exercise, and Athletic Performance

10/01/2026

The people want to know!

09/30/2026

Nothing can hurt me more than those 😩
🎥: Crunch Clifton, NJ

09/30/2026

Introducing our new Crunch Fredericksburg Mascot - Mysma!!

She is ready to find her new home!

She is adoptable thought ODHS if you are interested in a new 4 legged friend.

09/30/2026

MILES GROOMS - Senior Fitness Director, ACE Certified Personal Trainer, and Former Professional Athlete.

CERTIFIED TRAINER SINCE: 2017

QUALIFICATIONS
ACE Certified Personal Trainer
Former Professional Football Player
Hampton University Football — 3× Team Captain
Grey Cup Champion — Ottawa Redblacks
Bachelor’s Degree in Business Management, Hampton University

FITNESS PHILOSOPHY
Strength training, muscle building, fat loss, athletic performance, and functional fitness. With years of experience competing at the collegiate and professional level, my approach combines structured programming, accountability, mobility, and progressive strength training to help clients become stronger, move better, and build lasting results.

FOLLOW ME!
Miles Grooms | Online Fitness & Mindset Coach

09/30/2026

Antuan Adamson - Assistant Fitness Director, CPT

CERTIFIED TRAINER SINCE: 2025

QUALIFICATIONS
ISSA CPT

FITNESS QUALIFICATIONS
• Strength & Conditioning
• Fat Loss & Body Recomposition
• Corrective Exercise & Injury-Safe Training
• Nutrition Coaching
• Muscle Building & Performance

FOLLOW ME
Tuan

09/30/2026

Umar Jalloh - CPT, Head Trainer

CERTIFIED TRAINER SINCE: 2020

QUALIFICATIONS
NASM CPT
NASM CES
NASM CNC
PRECISION NUTRITION
BS in Exercise Science

FITNESS PHILOSOPHY
Strength & Muscle Building, Fat Loss & Body Recomp, Habit & Nutrition Coaching, Technique & Injury Prevention, Powerlifting

FOLLOW ME!

09/30/2026

You're doing amazing, sweetie! 🤩💪

09/30/2026

Confession time: what's the exercise you always cut short?

09/29/2026

Take your pictures, we won't judge!
🎥: Crunch Granite Bay, CA

09/29/2026

Who's at the gym right now? 🤔