IQ Jiu-Jitsu Fredericktown

09/10/2026

Gratitude is more than just saying “thank you.” It’s learning to recognize and appreciate the people, opportunities, and even the challenges that help us grow.

On the mats, we have a lot to be grateful for—the teammates who push us, the coaches who guide us, the parents who make it possible, and even the tough rounds and losses that teach us something.

This week, we’re challenging our students to practice gratitude both on and off the mats.

🙏 Thank your training partners.
🙏 Appreciate the people who support you.
🙏 Be grateful for the opportunity to learn.
🙏 Remember that even a difficult day can teach you something.

A grateful heart changes the way we see what we already have.

🥋 Train hard. Stay humble. Be grateful.

09/09/2026

09/04/2026

Join us for our 3rd annual gathering!
Some great seminars lined out.
You WONT want to miss this opportunity to learn from these guys!

🥋 The Stone Path Jiu-Jitsu Alliance Gathering is coming up!

Come spend the day training, learning, and connecting with the Stone Path family. We’ll also have a special belt ceremony to celebrate the hard work and progress of our members.

Registration is now open:

Click the link or scan the QR code to get registered.

👉 https://www.iqselfdefense.com/offers/22FtbLFV/checkout

Can’t wait to see everyone on the mats!

09/03/2026

🥋 CHARACTER DEVELOPMENT — BENEVOLENCE

This week, our students are learning about benevolence — choosing to do good and showing kindness toward others.

On the mats, that means helping a teammate, encouraging someone who’s struggling, welcoming new students, and always being a safe and respectful training partner.

We want our students to understand that being strong isn’t just about what you can do — it’s about how you use your strength to help others. 💪

👉 Challenge for the week: Do something kind for someone without expecting anything in return.

08/27/2026

🎒📚 BACK TO SCHOOL. BACK TO ROUTINE. BACK ON THE MATS! 🥋

A new school year is the perfect time to help your child build confidence, discipline, focus, and responsibility — and Jiu-Jitsu is a great place to start!

At our academy, kids aren’t just learning how to defend themselves. They’re learning skills that carry over into the classroom and everyday life:

🥋 Confidence to handle tough situations
🎯 Focus and self-discipline
💪 Physical fitness and coordination
🤝 Respect and teamwork
🛡️ Practical self-defense and anti-bullying skills
⭐ Responsibility and perseverance

Not sure if Jiu-Jitsu is right for your child?

Come try our 2-Day Trial and let them experience it for themselves!

Click the link below! ⬇️

https://www.iqselfdefense.com/youth-free-schedule-and-trial-pricesheet

📲 Message us today to get started and make Jiu-Jitsu part of your family’s back-to-school routine.

New school year. New challenges. New confidence. 🥋

08/26/2026

This week, we’re talking about RESPONSIBILITY — learning to own our choices, our actions, and our attitude.

In Jiu-Jitsu, responsibility means:
🥋 Showing up ready to learn
💪 Giving your best effort, even when it’s hard
🤝 Taking care of your teammates
🧹 Respecting the academy and helping keep it clean
🙋 Owning your mistakes instead of making excuses
🏠 Doing what’s expected of you at home and at school — even when no one is watching

Responsibility is doing what needs to be done because you know it’s the right thing to do.

We want our students to become more than great Jiu-Jitsu athletes. We want them to become dependable young men and women who others can count on.

🥋 Strong on the mats. Responsible off the mats.

08/22/2026

Good morning!
Happy Saturday, come take a quick tour and open the gym with me 🙂

08/20/2026

Adults come join us on the mats at 7pm tonight! We had a good class Tuesday covering some guard control.
Come see what we have for tonight!
See you on the mats! 💪

08/19/2026

Congrats to Alana on earning her 4th and final stripe on the white belt!
Consistency pays off!
Next step blue belt test! 👏👏🙂
Come join us!

08/18/2026

The best place to bring your kids in Fredericktown! 😉
Let us help you build their self defense and character development!