Rise Yoga

Rise Yoga We believe that true well-being is achieved through the union of mind, body, and spirit.

Raise your hand if you are participating in Squatember!Just a little over a week left....lets finish strong!
09/21/2026

Raise your hand if you are participating in Squatember!

Just a little over a week left....lets finish strong!

✨ Whatever your body and mind need this week, Rise Yoga has a class for you! ✨Need to move, sweat and feel energized? 🔥J...
09/20/2026

✨ Whatever your body and mind need this week, Rise Yoga has a class for you! ✨

Need to move, sweat and feel energized? 🔥
Join us for invigorating classes like Power 60 or Dance Fitness to get your heart pumping and your energy flowing!

Looking for something a little more slow, soothing and relaxing? 🌿
Try Slowga or Restorative to stretch, breathe, release tension and give your body the space to reset.

And sometimes…you need a little bit of both. 💛

Whether you’re ready to turn up the energy or slow it all down, there’s a place for you on the mat at Rise Yoga.

Come practice with our amazing community this week! 🧘‍♀️✨

Thank you for spending your morning in the studio! We love having young athletes join us! Good luck this season girls💙🏐🤍
09/19/2026

Thank you for spending your morning in the studio! We love having young athletes join us! Good luck this season girls💙🏐🤍

09/18/2026

Change is part of living…and part of the flow! ✨

It’s fun to shake things up, try a different way in, and find a little magic in the unexpected. 😉💪🏼

Same poses. Different paths. Play with your practice, embrace the transitions, and have some FUN along the way! 🤸🏻‍♀️🔥

The weekend is right around the corner, which means there’s still plenty of time for a little stress relief. 🧘‍♀️Step on...
09/16/2026

The weekend is right around the corner, which means there’s still plenty of time for a little stress relief. 🧘‍♀️

Step one: Make it to a yoga class.
Step two: Maybe w**e. 🍷
Step three: Hello, weekend. 🙌

Check the schedule and come move with us at Rise!

09/16/2026

Ever wonder what Abby’s Dance Class is like? Here’s a quick glimpse!

🎶 Fun Music
🔥 Calorie Burner
👯‍♀️ Fun with Friends

Park Yoga Returns Tomorrow NightJoin us this Tuesday for an all levels outdoor yoga class at the square park. Kids welco...
09/14/2026

Park Yoga Returns Tomorrow Night

Join us this Tuesday for an all levels outdoor yoga class at the square park. Kids welcome. Only $10 to attend. Sign up through Vagaro. 

✨ The hardest part is STARTING! ✨Walking into your first yoga class—or coming back after a break—can feel like the harde...
09/13/2026

✨ The hardest part is STARTING! ✨

Walking into your first yoga class—or coming back after a break—can feel like the hardest step. But once you’re here, you’ll be so glad you made the choice to show up. 💛

At Rise Yoga, our teachers are here to welcome you, guide you, and make you feel right at home. No matter if it’s your first class or your 500th, there’s a place for you!

🌳 Don’t forget—Yoga in the Park is Tuesday night! Come enjoy your practice outside, breathe in the fresh air, and move with our amazing community.

📅 Check out this week’s schedule and find a class that works for you!

https://www.vagaro.com/us05/tycmeu

September is SQUATEMBER at Rise! 🍑🔥Join us for a month-long squat challenge! Complete the squats each Monday–Saturday an...
09/11/2026

September is SQUATEMBER at Rise! 🍑🔥

Join us for a month-long squat challenge! Complete the squats each Monday–Saturday and enjoy a rest day on Sunday.

A few squats a day. Stronger by the end of September. 💪

Who’s caught up?

Address

351 Hill Mine Drive
Freeburg, IL
62243

Telephone

+16184104762

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