Freeburg Total Fitness

Freeburg Total Fitness Freeburg Total Fitness is a family health club dedicated to helping every member reach their goals! Training is our passion. Let's get started!

Total Fitness offers a variety of services to fit the needs of anyone interested in bettering their fitness. We have dedicated cardio, machine weight, and free weight rooms, along with a brand new, fully equipped serious weightlifting room. We believe that everyone should be training and not just exercising. Exercise is getting all sweaty, training is working towards a specific goal.

09/20/2026

Side raises are hard when you have a 7ft wingspan apparently….

Pulling development with the coaching staff at FTF! The deadlift is an exercise that almost everyone should be doing, bu...
09/19/2026

Pulling development with the coaching staff at FTF!

The deadlift is an exercise that almost everyone should be doing, but learning how to do it correctly is paramount.

The team brushed up on the finer points of coaching the deadlift and a few other variations and had another fun bonding experience!

09/18/2026

Sloppy lunges because your feet are still kinda f*cked from a golf cart accident but you don’t realize it until you try to do them barefoot.

New office spruce up is almost complete! We are getting a new addition to the FTF family Oct 2!
09/17/2026

New office spruce up is almost complete! We are getting a new addition to the FTF family Oct 2!

It's not too late to jump into FTF Ultimate in September! We have no contract and discounted plans available that inclu...
09/16/2026

It's not too late to jump into FTF Ultimate in September! We have no contract and discounted plans available that include classes, nutrition, and body tracking. Send us a message or comment "Ultimate" and we will send over the details!

We are officially half way through the September step challenge! How is it going for everyone? We kicked it off a couple...
09/15/2026

We are officially half way through the September step challenge! How is it going for everyone? We kicked it off a couple weeks ago with a family hike and have been enjoying our after dinner walks in the neighborhood.

09/14/2026

If you’ve been telling yourself, “I need to get in better shape before I hire a personal trainer,” I want you to hear this:

You don’t have to get in shape before you start. That’s the whole point of having a trainer.

A lot of people are intimidated by personal training because they think they’re going to be judged, pushed way beyond what they can handle, or expected to already know their way around a gym.

That’s not how we do things at Freeburg Total Fitness.

Our trainers meet you where you’re at. Whether you want to lose weight, get stronger, feel better, or you honestly have no idea where to start—we’ll help you figure it out.

And right now, we’re making it really easy to give personal training a try.

You’ll get a free consultation plus three one-hour personal training sessions for just $99.

No long-term commitment. No need to “get ready” first.

Just come in and start.

Message or comment “Training” to set up your free consultation!

These aren’t fitness models. They’re your friends and neighbors. We specialize in individualized coaching designed to he...
09/13/2026

These aren’t fitness models. They’re your friends and neighbors.

We specialize in individualized coaching designed to help ordinary people get stronger, leaner, healthier, and more mobile.

Marta, Stephen, Nikki, Mike, Marcia, Michelle, and Cory are not just coaches. We are people from our community, hell bent on helping Freeburg be as fit, healthy, and strong as it can be.

Message or comment “Training” and we will set you up with a free consultation. See you soon!

Serious question. Who keeps leaving these cuties all over the gym? I’d like to buy a few in FTF colors!
09/12/2026

Serious question. Who keeps leaving these cuties all over the gym? I’d like to buy a few in FTF colors!

We’ve been doing this a long time now. One of the biggest keys to success is how you see yourself in the mirror. You sho...
09/11/2026

We’ve been doing this a long time now. One of the biggest keys to success is how you see yourself in the mirror.

You should be comfortable, but never satisfied.

It’s never OK to hate your body. Almost every single person that works in this industry has been there at one point or another. Get comfortable in your own skin, but not too comfortable.

Being too comfortable turns into being complacent in a hurry.

There is no such thing as “maintaining”. Maintaining always results in a backwards slide towards where you started.

There should always be another goal, challenge, or version of yourself that you are working towards.

Key takeaway.

Be comfortable with who you are but don’t lose sight of what you are capable of becoming.

Address

351 Hill Mine Rd
Freeburg, IL
62243

Website

Alerts

Be the first to know and let us send you an email when Freeburg Total Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Freeburg Total Fitness:

Shortcuts

Share