LEAH FIT

My 4 week SPOOKY Dumbbells Only Workout Program is now available for purchase!! 👻

Click on the link in my bio and you’ll find it right there. Thank you for supporting me and Happy Spooky Szn 🫶☺️🎃

I’ve reached the Group finales! Thank you everyone, please keep voting once a day, I’m getting so close thanks to all of you❤️

Vote for Leah Schmidt to be on the cover of Muscle & Fitness HERS Magazine You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

https://mshealthandfitness.com/2023/leah-schmi

VOTE VOTE VOTE

Vote for Leah Schmidt to be on the cover of Muscle & Fitness HERS Magazine You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

https://mshealthandfitness.com/2023/leah-schmi

Vote for Leah Schmidt to be on the cover of Muscle & Fitness HERS Magazine You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

Hi everyone! Been very busy in the new year...

Just wanted to remind you to love yourself❤️

I’ve started designating one day a week to a light mile walk and heavy stretching. Even stretching helps to burn calories, I’m finding stretching to be highly important as I get older.
A good new years resolution should be dedicating stretching into your weekly routine ✨

Had the girls practice partner yoga today

The benefits of these exercises include core stability, muscle isolation and team work
Was super proud

24 hours in a day, which hour are you gonna dedicate to yourself?

At the studio, I had the dancers challenge eachother to the four person chair!

Leg strength, core stability, team work and working through the pain is what this challenges and I can promise you that the legs feel it!

If can, find 3 people to do this with and see if you can handle the four person chair💪🏼