Freehold Boxing and Fitness

The next level of fitness! If you need it we've got it, come on down and get worked out. Freehold Boxing and Fitness is a unique One-on-One Studio.

We offer boxing classes, personal training, strength and conditioning classes, 1 on 1 sessions, group sessions, "Hardcore" cross-fit like classes. We are distinguished by our unsurpassed motivating atmosphere, knowledgeable staff and no frills exercise equipment, which supports our members in meeting their individual fitness goals. We provide these with dedication to the highest quality of custome

08/16/2023

It took me more then two hours today to create a 5 min video describing the book I am writing!
More then 2 hours, 4 takes and it is still 6 min longer then it is supposed to be 😅
Then I saw this picture.
And decided to share - maybe someone else is working on something first time in their life and it is not as good as they expect.
This was very uplifting!

07/22/2023

We all have days when we need an extra smile, and extra hug and most of all we need a little extra love and compassion for ourselves.

❤️ Trudi Jane

From: My Positive Outlooks