MAX Fitness & Wellness Center of Freehold

The MAX Challenge is a 10 week body transformation program, where our members make fast and lasting changes to their health, fitness, and appearance.

Class times are 5, 6, 8 and 9 AM; and 6:30 PM except Friday where our last class is at 4:30 PM. All classes are 45 minutes long. Our fitness and Nutrition program, combined with the motivation and support you will get from our instructors and staff, will help you achieve your goals.

07/01/2026

They say laughter is the best medicine... but we think laughter and a great workout are even better. 😄💪

At MAX, you'll find plenty of smiles between sets, high-fives after class, and a community that makes showing up something you actually look forward to.

So here's a little joke for today:
What do you call a workout that makes you laugh?
A real ab-solute success. 😂

Now it's your turn! Share your favorite clean joke in the comments and help us spread a little laughter today.

05/27/2026

Huge congrats to all of our raffle winners, and an even bigger THANK YOU to everyone who donated and showed up to support the Stephanie Nicole Parze Foundation with us today.

Because of your generosity, we’re helping an incredible local organization continue its mission to provide education, intervention, and support for families and individuals impacted by domestic violence, sexual abuse, and missing loved ones right here in our community.

This MAX family always shows up with full hearts and incredible energy — today was no exception. Thank you for every ticket purchased, every share, every donation, and every moment spent giving back.

💙🦋 Together, we are stronger, louder, and part of Stephanie’s legacy of hope.

05/14/2026

Hey Freehold MAX Fam! 🔥

Get ready to challenge yourself like never before AND support an incredible cause. This Saturday, May 16th, we’re hosting a 90-MINUTE POWER CLASS MARATHON from 8:00–9:30 AM at THE MAX Challenge Freehold!

Open to members AND non-members—bring your friends, family, and workout crew and let’s make this HUGE 💪

🔥 THE LINEUP:
8:00–8:27 AM: Bodyweight Cardio with Nate

8:30–8:57 AM: Full Body Strength with Jen

9:00–9:30 AM: High Energy Kickboxing with Charlie .ko

💥 OPTIONS:

- 1 class for $10
- ALL 3 classes for $25 (best deal 🔥)

Every dollar goes directly to the Stephanie Nicole Parze Foundation ❤️

🎉 PLUS:

- Raffle baskets (Italian Night, Pet Lovers, Coach-crafted + more!)
- Local vendor giveaways
- Trainer Bucket Challenge 💦 (you donate, we sweat 😅)
- Casey in the house bringing the energy!

This is your chance to push through cardio, strength, and kickboxing—all for a powerful cause.

⚠️ Spots will fill FAST

👉 Hit the link in bio to book your class!

Let’s pack the house, raise BIG money, and make an impact 🙌

Who’s in?!

05/12/2026

Meet the Team – Freehold 💪🔥
The coaches behind the energy, the results, and the community you love. Get to know your instructors 👇

⚡ Mike Penn
With 20+ years in physical education, Mike brings high energy, passion, and purpose to every class 🏃‍♂️ He’s all about building confidence, improving performance, and helping you feel unstoppable inside and out. Expect powerful workouts, positive vibes, and results-driven training every time you step on the mat 🔥

05/05/2026

Meet the Team – Freehold 💪🔥
The coaches behind the energy, the results, and the community you love. Get to know your instructors 👇

💪 Jennifer Nietupski
From member to coach to manager, Jennifer’s journey is what The MAX is all about ❤️ After rediscovering her competitive fire, she’s spent over 8 years motivating others to push past their limits. Her energy, relatability, and belief in every member will have you proving to yourself what you’re capable of 🙌 “You never know until you try!”

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05/05/2026

Mark your calendars, Freehold & Marlboro! 💙 On May 16, our MAX Day of Giving returns as we sweat, celebrate, and give back in support of the Stephanie Nicole Parze Foundation 🦋—a beautiful local organization bringing hope, healing, and support to families in our community 💫

This special day will feature:
💪 Donation-based classes and high-energy community workouts
🛍️ Local vendors and small businesses popping up in-studio
🎟️ Raffles and auction items with all proceeds going to the Foundation

Here’s how you can help:
🦋 Wear blue/purple, show up, and jump into a class to support the cause
💙 Make a donation directly to the Foundation’s site or at our front desk in Freehold or Marlboro
🙏 Can’t make it? Stop by anytime that week to drop off a donation at either location

Local businesses: we’d love to feature you!
🌟 If you’d like to donate a product, service, or gift card for our raffles, send us a DM and we’ll make sure you’re included in this powerful day of community impact

Let’s pack the studio, honor Stephanie’s legacy, and show what our MAX family can do when we come together 🦋💙

04/30/2026

Leg day with Coach KJ hit different today 🔥💪 From squats to smiles, this lower body strength crew brought the energy and jumped sky-high for those high-fives 🙌 Get ready to feel this one tomorrow 😅🏋️‍♂️

04/28/2026

Meet the Team – Freehold 💪🔥
The coaches behind the energy, the results, and the community you love. Get to know your instructors 👇

💥 KJ Hulteen
17+ years in the industry and a 100+ lb weight loss journey of his own—KJ lives what he teaches 🙌 Former celebrity trainer turned hometown coach, he blends fitness, nutrition, and recovery into a “fun and fit” experience. His motto says it all: “Don’t look to be perfect. Be consistent.” ✅

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04/27/2026

Big news, Freehold fam… WE’VE GOT A NEW CAPTAIN! 🚀🔥

This shot is fresh off Jennifer’s 7:45 AM class this morning, where she absolutely CRUSHED it with the energy and the vibes. 💪✨

Starting May 11, our very own rockstar INSTRUCTOR Jennifer is officially stepping into her new role as MANAGER of THE MAX of Freehold! 🎉🙌

If you’ve ever taken her class, you already know the vibes: high energy, big smiles, and zero quit. ❤️ Now she’s bringing that same passion to leading the entire studio, supporting our members, and taking our community to the next level. 🏋️‍♀️🔥

Drop a 💥 in the comments to show Jennifer some love and help us welcome her into this huge new role! Let’s make this next chapter at THE MAX of Freehold the strongest one yet. 🙌