SETS Freehold

SETS is a Hybrid Training studio that is built to push every member to THEIR best while accommodatin Change the way you train and join our TEAM today!

SETS is a Hybrid Training studio that is built to push every member to THEIR best while accommodating many different goals from a high to a beginner level of fitness through our interval training concepts.

11/02/2025

November’s about showing up — even when it’s cold, dark, or busy. Your consistency now = your results later. Schedule’s live 👊

11/02/2025

Iron sharpens iron 🔥 Shoutout to our October Committed Club for showing up and setting the tone for the month

10/30/2025

No tricks, just treats (and maybe burpees) 🎃
Costume party all classes Friday, Oct 31st!
Bring your best fit 👻

10/21/2025

It’s getting spooky at SETS FH !

👻 Join us for Spooky Family Day on Saturday 10/25 and come Dress as Your Favorite SETS Coach on 10/27!

Let’s see who pulls off the best coach look 😎🔥

10/19/2025

How’s that mobility looking these days?

Want to increase your mobility and range of motion? Let your coaches know what those goals are! Maybe you can hit a level 6 and beat Coaches and at their own game!

10/08/2025

The 4th Annual Patriot’s PT Event! 💪

Join us October 18th at SETS Freehold for an epic community workout fueled by Jocko Fuel and hosted by the Lady Blue & Gold 💥

Two sessions: 8:00 AM & 9:30 AM — open to all fitness levels!

Bring the energy, support a great cause, and train like a Patriot 🔥

📍 32 Thoreau, Freehold, NJ

10/03/2025

Fall merch is almost here!

Lock in your favorites now & save before it hits the shelves! 👕🔥

✨ Save up to 20% per item when you pre-order
⏰ Deadline: 10/10/25
💳 Payment: Auto-processed with card on file
📍 Pickup: End of October at your SETS location
🚫 All orders final

👉 LINK in our bio and on the SETS HT app under the “community” tab

Don’t miss your chance to gear up for fall + save 🍁💪 Reserve yours today! 🛒👊

10/01/2025

October is stacked with fun 🎃👻🍂

From Pink-Out Day to Family Workouts, Costumes, and Trunk or Treat — we’ve got something for everyone this month!

📅 Mark your calendars, bring the energy ⚡️💪 Don’t miss out!

10/01/2025

October is stacked with fun 🎃💪 From pink-out day to family workouts, costumes, and Trunk or Treat , we’ve got something for everyone this month! 🍂✨ Mark your calendars, bring the energy! Don’t miss out 👻🔥