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Monday 12pm - 9pm Tuesday 12pm - 9pm Wednesday 12pm - 9pm Thursday 12pm - 9pm Friday 12pm - 9pm Saturday 9am - 2pm

Fight Ready MMA and Fitness-New Jersey

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Freehold, NJ
Fight Ready MMA and Fitness-New Jersey

Fight Ready MMA-NJ is your Family’s Premier Training Center. We offer BJJ. Muay Thai. Kickboxing. Wrestling. Taekwondo. Hyrox Kids. Youth Athlete Development.

Strength and Condtioning. Weightlifting Fundamentals. Leadership.

09/18/2026

Summer Camp 2027 Pre-Sale OPEN NOW
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
ONLY a few Spots left at 50%Off…
Register for 8 or more weeks and Save 50% off with Discount Code: EARLY

Give your child a summer they’ll never forget with Master Park’s Black Belt America at Fight Ready NJ! Our action-packed Summer Camp keeps kids active, learning, and having fun with exciting weekly themes, games, arts & crafts, sports, field trips, and more—all in our state-of-the-art facility.

✅ Games & Activities
✅ Arts & Crafts
✅ Sports & Recreation
✅ Friendship & Fun
✅ Weekly Field Trips

📅 Dates: 10 Weeks June 28th to September 2nd
📍 Location: Master Parks Black Belt America at Fight Ready
3710 US-9 Freehold, NJ 07728
(Freehold Raceway Mall)

https://cp.mystudio.io/e/?=mpbbafreehold/2804/853017//1785886067

📲 Scan the QR code to register today and reserve your spot before camps fill up!

Adventure. Friendship. Confidence. Memories that last a lifetime.

💲 Special Early Bird Discount
🌟 Spots fill fast — Register Today! 🌟
👉 Comment “CAMP” below or message us today to reserve your child’s spot before it’s gone!

09/18/2026

🔥 NEW TO FITNESS? START HERE! 🔥
You don’t have to be an athlete to train at Fight Ready NJ. Our HYROX-strength & conditioning workouts can be adjusted to your fitness level, making them a great option for beginners.

💪 4 Weeks for Only $49 — New Members Only

No experience needed. No pressure to keep up. Our coaches will help you learn the movements, build confidence, and progress at your own pace.

✅ Beginner-friendly workouts
✅ Build strength & endurance
✅ Improve overall fitness
✅ Supportive coaching
✅ Young adults & adults welcome
✅ Train at your own pace

Come try something new and see what you’re capable of!

📍 Fight Ready NJ
Freehold Raceway Mall Next to Dave & Busters
3710 US 9 Freehold, NJ 07728
📞 (732) 513-8893

📲 Scan the QR code to start your trial!

09/17/2026

🔥 READY TO TRAIN HYROX? 🔥
Build strength. Improve endurance. Push your limits.
HYROX training is now at Fight Ready NJ 💪

Our HYROX classes combine:
🏃 Running & Endurance 🏋️ Strength Training🔥 Functional Fitness💥 Sleds • Rowing • SkiErg • Wall Balls

Whether you’re preparing for your first HYROX race or just looking for a challenging new way to get in incredible shape, ALL FITNESS LEVELS ARE WELCOME!

No HYROX experience needed — our coaches will help you build from where you are.

📍 Fight Ready MMA & Fitness
(Freehold Raceway Mall Next to Dave & Busters)
3710 US-9, Freehold, NJ 07728
(732) 513-8893

🔥 TRAIN STRONGER. MOVE BETTER. BE FIGHT READY.

📲 Message us today to try a HYROX class!

09/16/2026

WRESTLING SUPER SEMINAR — TRAIN WITH A
CHAMPION!

Fight Ready is excited to welcome Darrion “The Wolf” Caldwell for an incredible Wrestling Super Seminar!
Bellator World Champion
NCAA Division | National Champion
3-Time New Jersey State Champion
This is an opportunity for wrestlers of all levels to learn technique, strategy, positioning, and the championship mindset from one of New Jersey’s most accomplished wrestlers.

&, WRESTLING SUPER SEMINAR
17 October 17
© 3:00 PM - 6:00 PM

• Fight Ready Events
3710 Route 9 South, Freehold, NJ 07728
(Freehold Raceway Mall Next to Dave & Buster’s)
Phone: (732) 513-8893
Email: [email protected]

Three hours. High-level technique. Championship
experience.

Space will be limited-reserve your spot and come ready to WORK!

TRAIN WITH THE WOLF. GET FIGHT READY.

09/16/2026

🥊🔥MUAY THAI AT FIGHT READY! 🔥🥊
Build strength, conditioning, confidence, and real Muay Thai skills in a high-energy, supportive environment.

🥊 Striking & combinations
🔥 Endurance & conditioning
💪 Strength & power
⚡ Speed & coordination

Whether you want to get fit, relieve stress, learn Muay Thai, or take your training to the next level, we’ve got you covered.

All experience levels welcome — no experience necessary! 🥊 BE FIGHT READY.

09/15/2026

💪🔥 PUTTING IN THE WORK! 🔥💪
Coach Khedive and our athletes are getting ready for another great Strength & Conditioning session at Fight Ready!

Every workout is another opportunity to get stronger, faster, more explosive, and more confident. Our athletes continue to push themselves, support one another, and build the strength and conditioning needed to perform at their best.

🏋️ Strength
⚡ Speed & Agility
🔥 Conditioning
💪 Power & Explosiveness
🧠 Discipline & Mental Toughness

Another day. Another opportunity to improve.

TRAIN. IMPROVE. OVERCOME.

09/12/2026

🎉💃 HAPPY BIRTHDAY, INSTRUCTOR ROLEE! 💃🎉

Please join us in wishing a very Happy Birthday to our amazing Zumba instructor, Rolee! 🥳🎂

Thank you for bringing so much energy, positivity, and FUN to every class! Your enthusiasm is contagious, and you always know how to keep everyone moving, smiling, and having a great time. 💪💃❤️

We hope your birthday is filled with as much happiness and energy as you bring to all of us!

🎈 Happy Birthday, Ms. Rolee! Keep dancing and inspiring! 🎈

09/11/2026

🇺🇸 NEVER FORGET — 9.11.01 🇺🇸

Today, the Master Park’s Black Belt America & Fight Ready family remembers the lives lost, honors the heroes who ran toward danger, and stands with the families forever impacted by September 11th.

May we always remember the courage, sacrifice, strength, and unity shown on that day and in the days that followed.

We remember. We honor. We will never forget. 🇺🇸

— Master Park’s Black Belt America & Fight Ready

09/10/2026

September 4 Week Football athlete workout.

Every month we will be offering free workouts.

Better performance on the field.

09/10/2026

FIGHT READY STRENGTH

YOUTH FOOTBALL ATHLETE — FREE 4-WEEK WORKOUT PROGRAM

NO WEIGHTS. NO MACHINES. NO EXCUSES.

Built for youth football student-athletes who want to become stronger, faster, more explosive and better conditioned using only their bodyweight.

Ages: 8–14
Frequency: 3 Days Per Week
Workout Time: 25–35 Minutes
Equipment: None

THE FIGHT READY RULE

FORM FIRST. SPEED SECOND. INTENSITY THIRD.

Every rep should be performed with control and proper technique. Young athletes don’t need heavy weights to learn how to move, compete and train like athletes.

⸻

DAY 1 — LOWER BODY POWER

WARM-UP — 5 MINUTES

20 Jumping Jacks
20 High Knees
20 Butt Kicks
10 Bodyweight Squats
10 Alternating Lunges
20-Second Plank

STRENGTH — 3 ROUNDS

15 Bodyweight Squats
10 Reverse Lunges Each Leg
12 Glute Bridges
10 Lateral Lunges Each Side
20 Calf Raises

Rest 45–60 seconds between rounds.

FOOTBALL POWER — 3 ROUNDS

5 Squat Jumps
5 Broad Jumps
10 Skater Jumps
10-Second Fast Feet

FINISHER

20 Seconds Mountain Climbers
20 Seconds Rest

Complete 4 rounds.

⸻

DAY 2 — UPPER BODY + CORE

WARM-UP — 5 MINUTES

20 Jumping Jacks
10 Arm Circles Forward
10 Arm Circles Backward
10 Inchworms
20 High Knees
20-Second Plank

STRENGTH — 3 ROUNDS

10–15 Push-Ups
10 Shoulder Taps Each Side
8–12 Pike Push-Ups
10 Plank Up-Downs
20-Second Bear Crawl Hold

FOOTBALL CORE — 3 ROUNDS

20-Second Front Plank
15 Sit-Ups
10 Dead Bugs Each Side
20 Bicycle Crunches
20-Second Side Plank Each Side

FINISHER

5 Push-Ups
10 Mountain Climbers
5 Burpees

Complete 3 rounds.

⸻

DAY 3 — SPEED + CONDITIONING

WARM-UP — 5 MINUTES

20 Jumping Jacks
20 High Knees
20 Butt Kicks
10 Walking Lunges
10 Squats
10 Lateral Shuffles Each Direction

ATHLETIC CIRCUIT — 4 ROUNDS

20 Seconds Fast Feet
20 Seconds High Knees
20 Seconds Lateral Shuffle
20 Seconds Mountain Climbers
20 Seconds Rest

EXPLOSIVE POWER — 3 ROUNDS

5 Vertical Jumps
5 Broad Jumps
5 Lateral Bounds Each Side
10 Split-Stance Jumps

Quality over quantity. Land softly and under control.

FOURTH-QUARTER FINISHER

10 Squats
5 Push-Ups
10 Mountain Climbers
5 Burpees

Complete as many QUALITY rounds as possible in 4 minutes.

⸻

4-WEEK CHALLENGE

WEEK 1 — LEARN IT
Focus on technique and completing every workout.

WEEK 2 — BUILD IT
Improve your movement quality and reduce unnecessary rest.

WEEK 3 — PUSH IT
Add one additional round to the main strength circuit when appropriate.

WEEK 4 — PROVE IT
Repeat Week 1 and see how much stronger, faster and more confident you feel.

⸻

FIGHT READY ATHLETE STANDARDS

✓ Move with purpose
✓ Perfect the fundamentals
✓ Train both sides of your body
✓ Land softly
✓ Never sacrifice form for reps
✓ Hydrate
✓ Sleep and recover
✓ Be coachable
✓ Bring effort every workout

TRAIN FOR MORE THAN THE GAME.

Football practice develops football skills.

Fight Ready Strength develops the ATHLETE.

Speed.
Strength.
Power.
Balance.
Coordination.
Conditioning.
Confidence.

FIGHT READY STRENGTH & CONDITIONING

BUILD BETTER ATHLETES.

Youth • Middle School • High School • Teams

Individual Athlete Training | Small Groups | Full Team Training

Address

3710 US-9
Freehold, NJ
07728

Opening Hours

Monday	12pm - 9pm
Tuesday	12pm - 9pm
Wednesday	12pm - 9pm
Thursday	12pm - 9pm
Friday	12pm - 9pm
Saturday	9am - 2pm

Telephone

+17326772202

Website

https://fightreadynj.com/

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