Freeport PAL BC

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Freeport PAL BC Since 1996 the Freeport PAL BC has served as a 501c3 all volunteer after school program that builds character and self esteem through boxing training.

10/26/2026

This kid, so dedicated, like his Mother.

Reese and Desi Mistretta. We have come a long way together. Full circle, from the USA Boxing Metro Junior Olympics, both multiple Golden Glove, Ringmasters and National Champions over 25 years or so.

Together we are here, still here. In the foxhole. Keeping the circle small and protective.

All eyes on this awesome young athlete. Reese will be well loved. My respect for his Mom getting through it and raising such a good kid.

My respect for all those that assist in Reese preparation. Such awesome consistent assistant coaches that came from the same place Reese is in.

And to the one that walks up those steps, a kid that is like a Son, the ultimate respect, because that’s who gets it, the combatant. It’s all about You and we are grateful to serve you.

We only have joy when you have joy. I see you smiling happily in this debut in the corner. Not disrespectfully, but joyfully.

We will not act the fool. We will be professional. We respect our opponent and get at it. All Day Everyday.

Thanks to every bit of support. We appreciate you.

To be continued.

Reese gets the 1st round KO in his pro debut. We are gonna stay humble and be grateful. Already setting up bout 2.
10/25/2026

Reese gets the 1st round KO in his pro debut. We are gonna stay humble and be grateful.

Already setting up bout 2.

Tonight after rush hour we depart for Boston. Weigh in is at 1pm tomorrow. Reese Mistretta NY Metro Ringmasters Champion...
10/22/2026

Tonight after rush hour we depart for Boston. Weigh in is at 1pm tomorrow.

Reese Mistretta NY Metro Ringmasters Champion, USA Boxing Metro Champion & 2 time USA Boxing Summer Festival National Champion (light heavyweight) 175lbs Freeport PAL BC will be making his pro debut streamed live on UFC Fight Pass.

Come get some! All
Day Everyday.

Well, Freeport PAL BC dropped three bouts yesterday in the USA Boxing Metro Tournament.We felt we won two of those bouts...
10/18/2026

Well, Freeport PAL BC dropped three bouts yesterday in the USA Boxing Metro Tournament.

We felt we won two of those bouts. Seems our opponents were getting credit for slaps vs cleaner punches.

Congrats to our opponents. Back to the gym to make sure we can make the proper adjustments.

Look who is moving up the ranks.  #5 WBO USMC Capt Stephanie Simon. 5 time National Champion National Golden Gloves Gold...
10/14/2026

Look who is moving up the ranks.

#5 WBO
USMC Capt
Stephanie Simon.
5 time National Champion National Golden Gloves Golden Girl Award
Olympic Trials Gold Medal winner.

Let this women in the door. She is World Championship material.

She is an awesome representative 🇺🇸 with a great story. She will entertain you for sure.

A pure leader in our sport.
With the entire Marine Corps behind her.

Semper Fi!!!

Last Nights Circuit/Plyo Gang. Freeport PAL BC never missing a beat.
10/10/2026

Last Nights Circuit/Plyo Gang. Freeport PAL BC never missing a beat.

Thank you Yonkers Knockouts for taking the trip during rush hour for the good work at the Freeport PAL BC. Zyon “Baby Ty...
10/07/2026

Thank you Yonkers Knockouts for taking the trip during rush hour for the good work at the Freeport PAL BC.

Zyon “Baby Tyson” Dupree gets and gives some awesome rounds with Reese Mistretta. These multiple National Champs looked every bit of it.

Reese is on point in his preparation for his pro debut. Making attempts at specific things to familiarize us with all situations.

Young Zyon has a great future, definitely a Man child. I have witnessed his climb to that #1 spot at USA Boxing. Well done to the gang at YO KO. I look forward to watch Zyon move to the senior ranks. USA Boxing needs to keep an eye on this kid.

Zion Joseph 187b Novice would get in the mix with these experienced fellas. Such a learning curve for our Zion, along with all our Freeport kids training for the Metros.

Good work tonight also with the ProFit gym. Thanks Coach Tammy and your crew. Complete gentlemen with plenty of fire in the ring.

See all of you soon. God Bless.

Freeport PAL BC’s Miguel Payamps 154b elite was scheduled to compete in the Metro tournament today in the quarterfinals....
10/03/2026

Freeport PAL BC’s Miguel Payamps 154b elite was scheduled to compete in the Metro tournament today in the quarterfinals.

Unfortunately his opponent has the flu so Miguel will advance on the walkover.

So Miguel goes directly back to Friday night Circuit/Plyo course with the gang.

Sunrise intervals, bleachers. Every Monday and Wednesday. Continuous runs Tuesday and Thursday. Plyo / circuit on Friday...
09/30/2026

Sunrise intervals, bleachers. Every Monday and Wednesday.

Continuous runs Tuesday and Thursday. Plyo / circuit on Friday.

Reese is the perfect student. He never complains and just grinds. October 24th Pro Debut in Boston.

👊🏻🔥🥊🇺🇸🥊🔥👊🏻

It’s official. Pro debut. Stay in the loop, come get somework. All are welcome. Freeport PAL BC
09/27/2026

It’s official. Pro debut. Stay in the loop, come get some
work. All are welcome.

Freeport PAL BC

Address

Freeport, NY
11520

Opening Hours

Monday 4pm - 7pm
Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Thursday 4pm - 7pm
Saturday 10am - 1pm

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