Conquer Training and Nutrition

Conquer Training and Nutrition Ian DiGiacomo
Iron Road Podcast - Host
Coach • Speaker
Helping natural lifters reach their genetic potential Conquer Strength at your own level
(5)

09/15/2026

Unacceptable. Luckily Hugh Jackman got more Jackedman later in his career.

09/12/2026

Anderson Silva’s reign of terror over the UFC middleweight division was incredible. He had all the tools to not only win, but make it look easy.

09/11/2026

George Foreman is one of the hardest hitters in combat sports history. Absolutely devastating. His right hand was notoriously dangerous. Besides his punching power he also had incredible fight IQ. He was able to set up his right hand on many ways.

09/10/2026

An absolute animal through and through. Even when getting choked, he would rather black out than tap out. Savagery…

09/10/2026

Most sports have certain traditions that are just built into the history of the sport. There may be better ways to train conditioning for boxing but jumping rope has always been a staple.

09/09/2026

The deadlift can be done for decades. It can be safe if your technique is secure and you don’t constantly push for max loads. However, many people get banged up by deadlifting for a few reasons.

09/06/2026

One of the greatest of all time, Anderson Silva. Sometimes the ego gets too big, sometimes you underestimate your opponent, I think this was a combination.

09/04/2026

Mike Tyson’s style was based on speed. Which is one physical attribute that suffers with age. So the clock was ticking on his style from the start. Then add in all the mental challenges of becoming a massive celebrity, parties, drugs, women, blood sucking promoters… it’s understandable why he started to lose his mojo in the later years.

09/04/2026

Guys… don’t lose your edge. When you neglect your physicality, the decline begins. Training and staying lean as you age is the way…

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