09/30/2013
Nothing motivates more than motivated friends. Learn how our running group personal training packages: http://ow.ly/oVY4I
Running Group | Niles Personal Fitness
Running is among the top of the list of exercises to get in shape with providing great stamina, strength development and cardiovascular benefits.
09/27/2013
7 days Ab Plan to get shred up your six pack: http://ow.ly/oVYjN
The 7-Day Shrink-Wrap
Start the clock. You can get that tight, hard, dry look models achieve for photo shoots in one week flat.
09/26/2013
Kettle Bells, Kettle Bells, kettle Bells, They're everywhere. See the basics: http://ow.ly/oVYro
The Kettlebell Workout Craze | 29secrets
With everybody from Katherine Heigel to Penelope Cruz swearing their red carpet-ready bodies by them, kettlebells have become the latest fitness...
09/22/2013
Want to learn more about Niles Personal Fitness? Visit our youtube channel and subscribe to see our latest videos. http://ow.ly/oVY8s
NILES PERSONAL FITNESS
Niles Personal Fitness Video Page
09/21/2013
Niles Personal Fitness Blog is your direct access to great info on Training, Nutrition, Routines, and more. Join Now! http://ow.ly/oVXLB
Membership Options | Niles Personal Fitness
Monthly access to our Fitness Blog for great personal training tips, nutritional guidance, supplementation and health information.
09/20/2013
Now that the beaches are less crowded, get your metabolism up with some Sand Sprints. Read more: http://ow.ly/oVYeU
Skyrocket Your Metabolism With Sand Sprints
These runs will spike your metabolism for days afterwards!
09/18/2013
Set realistic goals and learn proper technique in customized programs from Manuel Frizado: Head trainer at Niles Personal Fitness http://ow.ly/oVXW7
Personal Trainer | Niles Personal Fitness
Outside of spending time in the gym with Manuel, successful results-based personal training also encompasses a clean diet and a healthy lifestyle....
09/17/2013
Niles Personal Fitness is a Life Changing Personal training Experience. Learn More on our new website: http://ow.ly/oVXAU
Niles Personal Fitness | Fremont, California
Niles Personal Fitness is an all inclusive fitness gym focused on personal training, running groups, and providing a clean and fully equipped...
09/17/2013
We thank you our Facebook supporters for your patience and apologize of our delay in bringing you new content. In our dormant time we have been up to lots of good things. Please stay posted.
03/21/2013
(NEW TIME) Niles Personal Fitness will be running approximately 8-9 miles this Saturday 3/24/13 at 700am (NEW TIME)...We will run from NPF 8-9 miles and back !
http://runrocknroll.competitor.com/san-francisco
San Francisco: Home
The Rock ānā Roll Marathon Series is excited to take over the Bay on April 7th with the Inaugural Transamerica Rock ānā Roll San Francisco Half Marathon!
03/14/2013
Niles Personal Fitness will be running Coyote Hills including Nike Hill, running approximately 8.0 miles this Saturday 3/16/13 at 730am!
02/08/2013
Join Niles Personal Fitness for a run /walk Saturday 2/9/13 at 730am. Contact Mary at 510-207-1895 for more information!