Euro School of Tennis

𝐖𝐡𝐲 𝐃𝐨 𝐓𝐞𝐧𝐧𝐢𝐬 𝐏𝐥𝐚𝐲𝐞𝐫𝐬 𝐍𝐞𝐞𝐝 𝐋𝐞𝐠 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠? 🦵🦿

🎾Improves footwork and court movement 🎾
🎾Helps players move faster to the ball
🎾Builds balance and stability during shots
🎾Generates more power on serves and groundstrokes
🎾Increases speed and explosiveness
🎾Helps with quick direction changes
🎾Improves endurance during long matches
🎾Reduces risk of injuries
🎾Helps players recover faster between shots
🎾Builds stronger overall athletic performance on court



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🎥Credits to the rightful owner of this clip: internazionalibnlditalia 🙌

Me after a tennis session.🙃😬



🎥Clips from Racquettherapy🙌

𝐓𝐡𝐞 𝐥𝐨𝐧𝐠𝐞𝐫 𝐲𝐨𝐮 𝐩𝐥𝐚𝐲 𝐭𝐞𝐧𝐧𝐢𝐬, 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐭𝐡𝐞 𝐬𝐩𝐨𝐫𝐭 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐰𝐢𝐧𝐧𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭𝐬.

There’s an unwritten code every player learns on the court — and people notice when those rules are ignored.

These small habits say a lot about your character as a player.

🎾 Don’t distract a player before their serve.
When someone is getting ready to serve, avoid unnecessary movement or talking. Even the smallest distraction can break concentration.

🎾 Never cross a court during a rally.
Always wait until the point is over before walking behind or across another court. It’s one of the most basic signs of court respect.

🎾 Stay humble after opponent errors.
If your opponent misses an easy shot, there’s no need to celebrate. Take the point quietly and stay composed.

🎾 Own the lucky shots.
If the ball catches the net and falls in your favor, a quick hand raise or apology gesture shows sportsmanship and respect.

🎾 Respect the pace of play.
Keep the match moving without rushing your opponent. Good tennis etiquette means being competitive while still being considerate.

🎾 Call the score clearly.
Clear communication avoids confusion and keeps matches fair for everyone on court.

Because in tennis, people may forget the score…
but they always remember how you carried yourself on the court.



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The tennis calendar is heating up this June 2026! 🎾🔥

With major ATP and WTA tournaments happening around the world, fans can expect intense rallies, incredible shot-making, and unforgettable matches throughout the month. From the final clay court battles to the fast-paced grass court season, every tournament plays a huge role leading into Wimbledon. 🌱💪

This is the season where players build confidence, adjust to new surfaces, and compete against the best in the world. Whether you’re watching for inspiration or cheering for your favorite players, June is one of the most exciting months in tennis.




📌Save this schedule so you don’t miss the action! 🎾📅

So excited for summer camp! 🎉☀️



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You train hard… but recovery is where real progress happens 👀🎾

Most players focus on drills and practice—but ignore what happens after.
That’s where improvement is either built… or lost ❌

Here are the most common recovery mistakes:

1. Skipping cooldown
Your body needs to gradually slow down. Stopping suddenly = tight muscles + soreness.

2. No rest days
Training every day doesn’t make you better—it leads to burnout and injuries.

3. Ignoring pain
Pain is a warning sign ⚠️ Don’t push through it without proper recovery.

4. Poor hydration
You lose fluids while playing—if you don’t replace them, recovery slows down.

5. Not stretching
Tight muscles = higher risk of injury and less mobility on court.



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To play like Carlos Alcaraz, you don’t start with power shots or flashy winners.

You start with the basics that build everything else:

🎯 1. Ball Control First

Learn to feel the ball on your strings.
Control comes before power.

🎯 2. Consistent Rallying

Try to keep the ball in play longer instead of going for winners too early.

🎯 3. Split-Step Timing

Good movement starts with good timing—this is what keeps Alcaraz so fast and balanced.

🎯 4. Simple Repetition Drills

Repetition builds muscle memory. Pros repeat basic drills every day.

🎯 5. Focus Over Force

It’s not about hitting harder—it’s about hitting smarter and cleaner.



🎥 Thomas.glavieuxmoreau