Fitness Classes by Mike Quebec - Fremont/Newark/Union City

https://www.facebook.com/events/3487749348054961/

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Fitness Classes for Our Tri-City Fremont/Newark/Union City Seniors.

Rock n’ Roll Aerobics, low-impact, high energy(!), “call and response” adapted and easy-to-do line dance moves done to vintage 1950s and 60s rock n’ roll for the first half of class, resistance/strength training with bands and light weights for the second half of class. Improve heart rate and cardiovascular endurance, tone and strengthen, in a fun and sociable environment.

Easy Tai Chi, Tai Chi movements, adapted for beginners with no prior experience. Improve balance, coordination, flexibility, and endurance in a relaxing, non-judgemental, and encouraging environment.

Details:

The Age Well Center At Lake Elizabeth
40086 Paseo Padre Parkway
Fremont, CA 94538

3:30 p.m. Rock n’ Roll Aerobics, Wednesday, $35 per person, November 19, 2025 - December 17, 2025, registration link:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/17376?onlineSiteId=0&from_original_cui=true

3:30 p.m. Rock n’ Roll Aerobics, Thursday, $30 per person, November 20, 2025 - December 18, 2025, registration link:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/17374?onlineSiteId=0&from_original_cui=true

4:30 p.m. Easy Tai Chi, Wednesday, $35 per person, November 19, 2025 - December 17, 2025, registration link:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/17347?onlineSiteId=0&from_original_cui=true

4:30 p.m. Easy Tai Chi, Thursday, $30 per person, November 20, 2025 - December 18, 2025, registration link:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/17345?onlineSiteId=0&from_original_cui=true

Register at the links listed above or by phone at:
Tel. (510)-790-6600

Easy Tai Chi, Balance, and Coordination, Wednesdays and/or Thursdays at Lake Elizabeth’s Age Well Center in Fremont:

Get fit with Easy Tai Chi & Strength.

The class is basic, adapted Tai Chi for heart health, supple strength, active flexibility, and coordination.

The benefits of Tai Chi movements for seniors are well known and documented, and this class is geared for the beginner, with no prior experience, in mind. If it's been a long time since you've exercised, and you want a gentle way to ease back into fitness, this is the class for you.

Adapted movements from the Chen and Yang styles of Tai Chi are taught in a fun and encouraging environment and the last few minutes of class will also include gentle strength and flexibility to foster a well-rounded “internal and external” approach to holistic fitness.

Address:
Age Well Center at Lake Elizabeth
Wing B
40086 Paseo Padre Parkway
FremontCA94538

We have two days for two separate schedules, Wednesdays and Thursdays, same times and locations however, as well as same curriculum.

Details are below:

Dates and Times:

Wednesday 6-week session from April 2 to May 7, 2025
4:30 p.m. to 5:30 p.m.

Thursday 6-week session from April 3 to May 8, 2025
4:30 p.m. to 5:30 p.m.

Cost for either Wednesday or Thursday: $40 per person (The two days are separate, as far as enrollment/registration.)

Enroll For Wednesdays at the following link:
[https://anc.apm.activecommunities.com/fremont/activity/search/detail/16267?onlineSiteId=0&from_original_cui=true](https://anc.apm.activecommunities.com/fremont/activity/search/detail/16267?onlineSiteId=0&from_original_cui=true)

Enroll or Thursdays at the following link:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/16265?onlineSiteId=0&from_original_cui=true

Rock n’ Rollin’ Aerobics…Fun Fitness for Active Older Adults.

Low impact aerobics.
Strength training with free weights and resistance bands.
Simplified dance moves for cardiovascular health.

All to the most energetic vintage 1950s/60s rock n’ roll (for those who think young!)

Choice of either Wednesdays or Thursdays:
3:30 p.m. to 4:30 p.m.
$45 for either Wednesday class or Thursday class, 5-week sessions. (Wednesdays and Thursdays are registered separately.)

Age Well Center at Lake Elizabeth
AWCLE Wing B - Park Side, AWCLE Wing B - Street Side
40086 Paseo Padre Pkwy,
Fremont, CA 94538
(510)-790-6600

For questions regarding curriculum, text Mike Quebec at (510)-240-2732.

Registration links, as well as class dates, are below:

Wednesdays, Jan 8, 2025 - Feb 5, 2025, $45.00:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/15319?onlineSiteId=0&from_original_cui=true

Thursdays, Jan 9, 2025 - Feb 6, 2025, $45.00:
https://anc.apm.activecommunities.com/fremont/activity/search/detail/15320?onlineSiteId=0&from_original_cui=true

Fitness Classes by Mike Quebec - Fremont/Newark/Union City High Quality, Energetic, and Affordable Group Fitness Classes in the Fremont, Newark, and Union City area, taught by Michael Quebec. Group classes in Kickboxing, Bootcamp, and Dance.

A Taste Of Tai Chi: One Dollar Wellness in 2025.

Our adapted, beginner friendly Tai Chi based seniors fitness class is meant to improve circulation, flexibility, balance, coordination, and muscular endurance, while relaxing the mind.

It's not a "pure" Tai Chi class, but it is "pure enjoyment" and pure health!

We are hosting a one-time $1 trial class for those would like to try us out for the new year.

The cost for this one-time trial class?

$1.00 dollar per person (Exact change please, and no pennies!)

January 6, 2025 (Monday)

9:00 a.m. - 10:00 a.m.

Location:

Washington Hospital West

First Floor, Suite 145

2500 Mowry Avenue

Fremont, CA 94538

Enter through The West Entrance (the second to the last entrance on the far right), pass Room 130, The HERS Breast Cancer Foundation on the right, pass Room 140, The Lymphedema Clinic also on the right, Suite 145 will be on the right, just before The Women's Center.

* If lost, text Mike Quebec at (510)-240-2732.

SPACE IS LIMITED TO 12 PARTICIPANTS. Reserve your spot before we run out.

Register for free the Eventbrite link below, then bring a $1 bill on the day of the event. (Cash only, exact change please!)

https://www.eventbrite.com/e/a-taste-of-tai-chi-one-dollar-wellness-tickets-1108367841049?aff=oddtdtcreator

For additional information or questions, contact Mike Quebec at the following below:

Text at (510)-240-2732

email at [email protected].

https://www.eventbrite.com/e/a-taste-of-tai-chi-one-dollar-wellness-tickets-1108367841049?aff=oddtdtcreator

A Taste Of Tai Chi: One Dollar Wellness Tai Chi for health, for active flexibility, coordination, and balance, and "almost free" (for one dollar!)

Free Seniors Fitness at The Fremont Main Library on Stevenson Blvd.

Low Impact Aerobics to the most energetic 1950s and early 60s rock n' roll numbers and Beginner-Friendly Easy-to-Do Basic Tai Chi.

Monday November 25, 2024 2:00 p.m. to 3:00 p.m.

Space is limited, so reserve a spot at the Eventbrite link below:

Fit n' Free: Seniors Fitness, November Edition For our Tri-City seniors, FREE seniors fitness! The first half of this FREE class will be low impact aerobics, call and response easy-to-do

Free Seniors Fitness at The Fremont Main Library.

Space is limited. Reserve a spot for free at Eventbrite at the link below:

Free Seniors Fitness Fun Day FREE seniors fitness every 4th Monday of the month.

Free seniors fitness at 2:00 p.m. Monday the 24th at the Fremont Main Library.

Reserve your spot at the link below:
https://www.eventbrite.com/e/free-fitness-fun-day-aerobics-and-tai-chi-tickets-918396497647

https://www.eventbrite.com/e/the-last-free-tai-chi-for-2023-at-the-fremont-main-library-tickets-756570973147?aff=oddtdtcreator

The Last Free Tai Chi for 2023 at The Fremont Main Library! Free Tai Chi For Seniors At The Fremont Main Library

Free Tai Chi for seniors at the Fremont Main Library on Monday October 23, 2023 at 2:00 p.m.

SPACE IS LIMITED however, so reserve a spot at the Eventbrite link below:

https://www.eventbrite.com/e/tai-chi-taster-at-the-fremont-librarys-fukaya-room-tickets-729594094577?aff=oddtdtcreator&fbclid=IwAR1JckPUfmclrzVtKxwBsZLCKq_oMncUZW186AZ26Rjvhgz0HHxkhZi1XC4

Tai Chi Taster At The Fremont Library's Fukaya Room Free Tai Chi For Seniors At The Fremont Main Library