06/08/2026
One of the most important muscles for spinal health and stability is the transversus abdominis: here at IM=X Pilates, we work this muscle every. single. day. You'll notice the benefits - like improved posture, alleviated low back pain, and great abs!
06/03/2026
“The Integrated Movement Xercize program incorporates pilates moves but emphasizes strength training and cardiovascular elements that are not inherent in traditional pilates.” - Personal Fitness Professional
06/01/2026
For posture, balance, breathing and core muscle endurance, IM=X® is your Fitness Formula. Get started today with a free class and experience the IM=X® difference!
05/29/2026
Take care of your body, it's the only place you have to live in.
05/29/2026
Make friends, feel great, and get into the best shape of your life.
05/29/2026
When you’re in Italy, pizza and planks are a must!
Bellissimo 💜