Coach Fab & Fit

Coach Fab & Fit I am inspired to help you live a better life, to be the best you can be, and to make a CHANGE in you

On my journey to losing 80lbs I found my passion for fitness and for helping others. While I am still on that journey and while I still sometimes struggle to say "no" to temptation and to stay on track, I am inviting you to watch and encouraging you to TAKE PART in this amazing journey with me. I have a TON of programs, advice, and most of all, SUPPORT that is available to support you on YOUR jour

ney. It doesn't matter if you're just getting started or if you're just maintaining, I am here to help support you.

The thing about kids is that they can be the thing that drives us the most crazy and the reason we hold it all together ...
10/02/2021

The thing about kids is that they can be the thing that drives us the most crazy and the reason we hold it all together at the same time - it’s a fu**in wild ride.

Some days are great and some days are really fu**in terrible and it’s okay to feel that way and to say it!

Tonight when I was putting Sofia to bed I said “today was a tough day, right? There was a lot of yelling, a lot of crying, and you didn’t listen very well today, right?” She agreed. And then I told her tomorrow would hopefully be a better day for both of us.

So if you’re having a hard time today, remember tomorrow is a new day to have a better mindset (and let’s hope our kids get the memo, too 😂🙄)

🖤

Sofia, 3 years of you in my life and I still remember it like it was yesterday. Having you has been one of the most chal...
09/02/2021

Sofia, 3 years of you in my life and I still remember it like it was yesterday. Having you has been one of the most challenging and rewarding things I’ve ever done. You’re my biggest accomplishment. I can’t wait to see you thrive and flourish in the years to come.

Happy Birthday my beautiful girl, you are so loved.

Photos by

These days with her are priceless ☀️
05/26/2021

These days with her are priceless ☀️

💚⁣ ⁣GIVEAWAY TIME💚⁣ ⁣I loved the  protein iced coffee so much, that I decided join their team as a brand ambassador! I w...
05/25/2021

💚⁣ ⁣GIVEAWAY TIME💚⁣ ⁣

I loved the protein iced coffee so much, that I decided join their team as a brand ambassador!

I wanted to celebrate and give YOU a chance to try it by giving away a bag of and BlenderBottle to one lucky winner! 🥳⁣ ⁣

To enter:⁣ ⁣
•Follow me and ⁣
•For extra entries: tag a friend or share this post in your stories (1 entry each!)⁣
•For 10 extra entries: make a purchase using my code COACHFABANDFIT (this will save you 10% off) (Excludes Sampler Packs and Subscribe & Save)⁣

We’ll choose a lucky winner on June 1! ⁣

Grilled chicken over red lentil pasta, a big ass caesar salad and a matcha latte 🤤                                      ...
05/24/2021

Grilled chicken over red lentil pasta, a big ass caesar salad and a matcha latte 🤤

Mood all Summer 2021 👀 ☀️
05/23/2021

Mood all Summer 2021 👀 ☀️

Oh.mah.GAWDThis  iced coffee protein is everythinggggggg. I usually don’t blend my drinks because I usually don’t have t...
05/17/2021

Oh.mah.GAWD

This iced coffee protein is everythinggggggg. I usually don’t blend my drinks because I usually don’t have time but today I was feeling Starbucks vibes so I blended with unsweetened almond and ice and added a little bit of chocolate syrup.

The best part?? 2 shots of espresso, 20 grams of protein and 1g of sugar!!!

It is 💣

And guess what?? I’m hooking YOU up with 10% off...use code COACHFABANDFIT to get 10% off your order www.ilikechike.com

Check it out and let me know what you think!

To the girl who challenges me daily and who changed my life forever, thank you for making me a mommy. It has been a wild...
05/09/2021

To the girl who challenges me daily and who changed my life forever, thank you for making me a mommy.
It has been a wild ride with you - but I wouldn’t have it any other way.
Happy Mother’s Day to all the beautiful mommies out there 🌸

Dinner tonight was bbq chicken breast over salad and some zucchini fries in the air fryer and it was soooooo good!What’d...
04/14/2021

Dinner tonight was bbq chicken breast over salad and some zucchini fries in the air fryer and it was soooooo good!

What’d you have?!

✨
04/03/2021



Address

Fresh Meadows, NY
11365

Alerts

Be the first to know and let us send you an email when Coach Fab & Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share