Move with purpose. DISCIPLINE X FEMININITY 🏐 🏋🏻♀️ 🥊 🏃🏻♀️
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Want to accomplish your FITNESS GOALS this year? Change starts now. Link in the bio 🔗
#2026
BLOCK 1 PHYSIQUE ✅
Upper body is coming together.
Guess who’s competing in February? 💪🏼
A few years ago I dabbled in powerlifting. I enjoyed it because it showed me the strength I never believed I could have. Next year, we’re revisiting the sport in competition mode.
Yes, I’m Hmong. And this is my MUAY THAI BOXING AMSR. Coach |
Today is one of those days where I just feel like, “Damn. I’m an awesome person.” 🔥
Growth & peace. Link in bio 🔗
YOU VS. YOU.
Sign up for in-person fitness coaching. Link in bio 🔗
07/30/2025
Get some sunshine folks ;)
All you need is 1 KB! Try this out.
✨STANDING AB CIRCUIT✨
3 x 30 Marches
3 x 15 All Around the World (each side)
3 x 15 Cross Crunch (each side)
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 12pm - 8pm |
| Sunday | 8am - 8pm |