Khalons Personal Training

Strength, endure, overcome.

From Glory to Glory my friend. Keynan is one of my favorite friends to work out with and we have some of the most productive conversations one could have. I'm reminded that this environment is not just about muscle and slapping on more plates rather it is more about influence, fellowship and community. I love you my friend.

Please check out his store and support a local business

In-person slots with Karilyn are filled though February but you can train with her on-line now. Steven has 2 in-person slots open for Tuesday and Thursday evenings on a first come first serve basis. Comments and questions are welcomed and we look forward to hearing from you.

Week two on this new plan from my trainer. Not checking the scale, focusing on good form, technique and proper nutrition. I'm surrounding myself with better people so that I can be better.

"If you don't know people you don't know business"
Adapt a people service mindset and a servants heart and you will be successful and effective in this environment.
Personal Training is exactly that, it's Personal.

I have a true love for you if you are in my circle I have a genuine desire for you to succeed not only in your fitness but in your relationships, your spirit and in your careers.

Great job, great effort and great smile today my friend!

Add these to your continuous improvement pursuit if you want to Grow or Retrain your Mind and Behavior.

Thank you!

When you have real passion you don't need motivation. Passion is the Key.