Wendy Ryan Yoga

‘Tension is who you think you should be. Relaxation is who you are. -Chinese Proverb.

We often carry restrictions, this might be tension in the body or the mind.
Remember you are not defined by your restrictions. Let your yoga practice be one of release and expansion.

Join me weekly for yoga at Old Town Yoga Clovis 🧘🏻‍♀️
Level 1 - Wednesdays at 4:30 &
Thursdays at 7:00 & 9:00am

Only a couple of spots left for my Roll & Restore class on Saturday, March 1 at Old Town Yoga in Clovis. Sign up at oldtownyogastudio.com.

Do you struggle with muscle aches, pains and tension? Join me Saturday, March 1st for my Roll and Restore Class using Tune Up Fitness Massage Therapy Balls. I will teach you strategies on how to use the balls effectively so you can find relief anytime you need to. Practice self care through soft tissue massage. 👏🏼✨💕 Register at oldtownyogastudio.com.

Watch this story by Wendy Ryan - Yoga Teacher & Roll Model® Method Practitioner on Instagram before it disappears. 167 Followers, 98 Following, 161 Posts

Join me for this beginner friendly yoga class incorporating the Yoga Tuneup therapy balls using the Roll Model Method. I am a certified Roll Model Method Practice. The therapy balls are a wonderful way to relieve muscle tension and increase mobility. Let’s flow and roll!

Sign up at https://www.oldtownyogastudio.com/workshops

My Wednesday beginner yoga is February’s community class at OTY. Just $10 for non members. Let’s practice together!

Join Wendy every Wednesday in February for our $10 Community Class. All non-members can drop in for only $10 and as always, this class is free to all studio members! Show yourself some love this month and we'll meet you on the mat.

Happy holidays! ✨✨✨

Join me for a massage therapy ball workshop at Old Town Yoga in Clovis!
Register on the OTY website. Here’s the link.
https://www.oldtownyogastudio.com/workshops/2023/12/9/roll-out-relief-a-massage-therapy-ball-workshop