10/17/2021
๐จTAKE NOTICE!๐จโฃ
Here at Master Your Movement, we understand the importance of a healthy mental mindset. Depression can have physical and/or psychological effects, hindering performance and general well being in their lives. Depression isnโt just feeling sad, take a look at the many ways depression can manifest:โฃ
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๐โPeople may experience:โฃ
Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest or pleasure in activities, mood swings, or sadnessโฃ
Behavioral: agitation, excessive crying, irritability, restlessness, or social isolationโฃ
Sleep: early awakening, excess sleepiness, insomnia, or restless sleepโฃ
Whole body: excessive hunger, fatigue, or loss of appetiteโฃ
Cognitive: lack of concentration, slowness in activity, or thoughts of suicideโฃ
Weight: weight gain or weight lossโฃ
Also common: poor appetite or repeatedly going over thoughtsโโฃ
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It might be your environment;โฃ
It may be previous trauma;โฃ
It could be hereditarily manifesting;โฃ
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๐ชConsider inviting a struggling loved one in to have an easy workout day with you. Sometimes having a low pressure workout can be a great boost to someone's mental fortitude, and companionship, just as important. โฃ
๐ฃHowever, a workout might not be the best solution for everyone! Whatever the case or trigger may be, take a step back from your day and ask your loved one if they want to be heard. For instance, at our gym we talk with clients about how we are feeling regularly, because sometimes being heard and understood is the best medicine! โฃ
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๐ญFor those who are struggling; each day is a grind in becoming a better you and preserving your well being. There WILL be struggles along the way, however, understand you are not alone and there are people who can help. Life can be difficult and this is when you should ask and take some assistance. Sometimes you need a spotter in life, just like you need a spotter in the gym, it can help ease some of the stress and keep things in control. Find your spotter...โฃ
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NOT BEING OKAY, IS OKAY.โฃ
^^^^^Read that again^^^^^โฃ
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๐๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ฎ๐ข๐๐ข๐๐ ๐๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐จ๐ง ๐๐ข๐๐๐ฅ๐ข๐ง๐โฃ
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