From absolute beginner to expert, BGY is the experience you've been looking for. Awaken the mind and body with classes specifically designed for any level.
Flow to energetic tunes and bring a towel. Blanco Gold sweats with you through every pose.
03/01/2023
🌸CAE Spring II Session begins March 7th. Whether you’re starting your yoga journey or continuing, I got you covered 🪬
Join me at Clovis Adult Education!
🌸Gentle Yoga - Tu/Thur @ 8am
🪑Chair Yoga - Tu/Thur @ 9am
🧘🏻♀️Beginning Yoga - Tu/Thur @ 5:30pm
💪🏽Power Flow - Tu/Thur @ 6:45pm
Call Clovis Adult Education to book your class: 559.327.2800 📞
02/16/2023
🤰PRENATAL WORKSHOP ALERT 🤰
Go from overwhelmed and unsure to informed & empowered yogi mama.
You will walk away with a greater understanding of yoga dos and don’ts, prop support, postures for pelvic floor strengthening and much more. We will close out the workshop with a 30-minute prenatal flow.
Link in bio!
We will cover:
· Benefits of prenatal yoga
· Safe prenatal yoga for each trimester
· How to customize your current yoga practice to be safe for you and baby
· Core and pelvic floor strengthening
· Breathing exercises to use for everyday during pregnancy, yoga, and birth
· Recommended yoga postures with proper alignment
· How to safely flow and transition from mat to standing
I am a 500hr RYT and RPYT. A mom myself, I understand the journey of pregnancy and the changing body. I am personally invested in helping you feel your best and empowered during this extraordinary time.
08/12/2021
Ready for ultimate relaxation? Join BGY Sundays at 10 for Restorative Yoga. Relax as tension is released from both body and mind.
This practice is a deep relaxation that emphasizes the meditative aspect of yoga. Through the use of props for support, many of the postures are held almost effortlessly.
07/30/2021
Avahana Mudra creates grounding and centering. It can help with digestion and increases feelings of deference and dedication/devotion 🥰
Practice Notes: A lot of times people chant OM while practicing Avahana Mudra. Hold for 5-40 minutes, 2-3 times daily.
07/26/2021
Unwind with Shoelace pose 👟. Used to externally rotate the hips, stretch the inner thighs and groin and, if you're folding forward, decompress the lower spine.
07/22/2021
Surf the Warrior Wave! 🌊 Channel your inner power with Warrior II. Draw more power from this pose by turning the palms and elbow creases up to the sky and draw the shoulder blades down. Inhale, bend the elbow and bring the palms toward you. Exhale, push them away and straighten the arms.
3SURF
07/19/2021
Half Pigeon is the perfect pose to release tension and maintain hip flexibility because it stretches both the hip flexors and rotators (ya b***y). 🍑
***y
07/15/2021
Discover the art of relaxation with Restorative Yoga. Develop the skills and abilities to self-soothe. Unlike a power flow class, Restorative Yoga does not seek to find the deepest sensation, but rather no sensation at all. It enhances our healing capacity by helping us regulate the stress response and re-balance the nervous system.
05/28/2021
🔄 Mercury in retrograde is coming upon us. 🔄
Lift the spirit with Abhaya Hrdaya Mudra. Helps to increases vibrancy, decrease nightmares, and creates a strong sense of relaxation.
05/27/2021
Brain overload? Childs pose has you covered. This is a restful pose that can be sequenced between more challenging asanas or in the middle of your day. It helps calm the brain, relieves stress, and eases lower back pain.
05/14/2021
BGY is rolling out exciting and entertaining workshops and pop-ups! Don't miss out on the movement and bring your friends!