The Academy Fitness Camp

🔥🔥🔥🔥

When sees the 😂

Overhead press.... Staple exercise to maintain mobility and full extension above our head

Little bit of today's work.... if you're not having fun with it you're missing out!

So much more goes into this as you will find differences in every single person. Where you are getting your calories also matters. Generally speaking, this is what you want to start with to get those numbers to drop. I recommend hiring a fitness professional if you want more guidance in your weight loss journey to maximize results.

Drop your additional suggestions in the comment box I want to hear from you!!

Why do you exercise?

Let me know your thoughts...

What does the best version of you look like?

Yesterday's fitness camp

Shout out to my regulars who are training me as I'm training them. Thank you for making me a better trainer and keeping me sharp!!

!!!

Next workout is available for booking on Booksy

Dont forget to sign up‼️

Tomorrow 11am

Woodward Park

Motivation post!!

Most of these videos are spread out from over the past year or so.... we're only getting better baby.... my mindset towards fitness has changed DRAMATICALLY and I feel I've found my lane.... thank you to those who support🙏🏼

Tell em we arent here just for now.....
WE'RE COMIN!! 🤘🏻