Fresno Fitness Trainer

A very good reminder that your 💪🏾 gains don’t disappear if you go on vacation or mis a workout or two.
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How long can you take off the gym before you start losing muscle? Probably a bit longer than you’d think The earliest you can even start detecting the smallest bit of muscle loss (with MRI or DEXA machines used in research) is after 2-3 full weeks off of training And in these papers, the people being measured are at complete bedrest, meaning not even up walking/moving around But what if you take longer than that off, and you do end up losing some? Well that does suck, but it’s probably not as bad as you think either because of something called muscle memory “Muscle Memory” is the term used to describe the permanent changes that take place in your muscle cells when you build it the first time, that make regaining muscle you once had happen a LOT quicker than it did building in the first place (anywhere from 2-3x+ faster) So if you miss a couple of workouts, relax, your muscle doesn’t just dissapear over night Studies/Research referenced in video: PMID: 32175681 PMID: 35961635 PMID: 10966148 PMID: 1827108 PMID: 10949019 #muscle #gym #protein #rehab

This is GREAT advice, but only IF you’ve been consistently 🏋️‍♀️ training.
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ONE WEEK every 2 months DON'T GO TO THE GYM.⁠ ONE WEEK every 2 months DON'T GO TO THE GYM.⁠ ONE WEEK every 2 months DON'T GO TO THE GYM.⁠ ⁠ You need to RECOVER. ⁠ ⁠ ONCE A YEAR take 2 weeks in a row OFF.⁠ ONCE A YEAR take 2 weeks in a row OFF.⁠ ONCE A YEAR take 2 weeks in a row OFF.⁠ ⁠ You need to RECOVER.

If you need a reminder why you started 🏋️‍♀️ THIS is it.

If you haven’t started, it’s not too late ⏰
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The dense muscle look #entrepreneur #preventativemedicine #muscle

Public Service Reminder‼️

Sarcopenia can be mitigated with 🏋️‍♀️
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🩷Save This and Follow @diana.and.vlog Diana for more wellness tips to Stay Healthy and Fit without restrictions🩷 ✨People think aging is only about genetics. But a huge part of how your body looks and feels after 40, 50, 60+ depends on whether you keep your muscles strong. Strength training isn’t just about aesthetics. It helps support posture, balance, metabolism, mobility, energy and even confidence as you age. You don’t need extreme workouts. Just consistency. Your future body is being built by the habits you choose today. ✨ #fit#fitness#workout#homeworkout#wellness home workout, lazy workout, yoga, pilates at home, Pilates, lose weight, workout, workout for beginners, Wellness, 10 minute workout, fit mom routine, Fit, body transformation, before after fitness, what I eat in a day, high protein meals, healthy meal prep, fitness without stress, nutrition,чистое питание, фитнес, muscle building Get Fit, стройное тело, Здоровое питание, Health lifestyle, Fit ,Lose weight, Workout ,Homeworkout Gym,Wellness, Nutrition, Fitness, Muscle building, High protein, Sport,easy recipe Do you do workout and training? 👀

😴 is a super power.

Do not underrate 💤 quality, restorative sleep. It has the ability to improve nearly all areas of Deep Health.
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Sleep matters (more than you probably think) If good sleep came in a pill, people would ban it and call it a performance-enhancing drug A calorie deficit decides IF the weight comes off But your sleep quality influences what kind of weight comes off more than most people realize That’s why if your sleep sucks, it’s worth spending time to fix it Getting a sleep tacker (like Oura, Ultrahuman, Eightsleep, Whoop, etc.) can be more than worth it because it helps you figure out what’s actually going wrong instead of just guessing It’s not an easy problem to fix, but it might be one of the highest ROI problems you ever solve Great original clip from @chriswillx and Menno Henselman on the Modern Wisdom Pod Ep. #793 Study from video: PMID: 20921542 #sleep #fitness #gym

Training to failure is a powerful tool when used with intention — but it’s also one of the most misunderstood concepts in fitness.

In this reel, an ER physician breaks down what “failure” really means, why it matters, and how pushing too far can work against your long‑term health.

If you’re serious about training smarter, not just harder, this is worth your time.
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To fail or not to fail #entrepreneur #preventativemedicine #muscle #strength

This ER physician offers insight worth hearing. As you listen, consider how your lifestyle habits may be influencing your overall health.
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I hope you take your health into your own hands. Nobody is coming to save you. If you want to work with me - apply for the AHP Intensive. Check bio. -Doc

I completely agree with this . . .

For young kids, movement is PART of development, mental and physical. It’s how they build coordination, balance, body control, confidence, and problem solving. It’s how they explore and learn how to use their bodies. This post isn’t about creating athletes, sports, or geopolitical issues. It’s about recognizing that movement is a basic need and we need more of it. Those habits start young. I created a youth ebook/training program that covers some of this, PlayStrong. It’s built for young athletes, but the bigger goal is giving kids better movement experiences early. Sprinting, jumping, reacting, changing direction, competing, and enjoying the process while they do it through gamification. At that age, they don’t need hyper structured training. They need exposure, variety and to have fun while learning how to move. Schools need more of this and so do the kids in them. #youthathletes #youthathlete #gymclass #youthsport #youthtraining

It’s Monday and this is your PSA for the week.

It’s never too late to start to strength training . Like financial investing, it’s better if you start early but what’s more than starting early is that you START 🏋️‍♀️
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You aren’t getting old & weak, you’re getting old and it’s making you feel weak. We’ve been taught that aging is a slow, inevitable slide into fragility. The data says otherwise. Your body is highly responsive to input. If you challenge it, it responds favorably. If you don’t, it responds accordingly. This applies to everything from your muscle, to your bone, and down to your tendons. Whether you are 25 or 85, strength training is the most effective intervention we have to combat morbidity and expand healthspan. Aging is a biological fact. Frailty is a lifestyle consequence. The Choice: 1. Inactivity → Decay 2. Loading → Resilience Which one are you choosing today?

Strength training 🏋️‍♀️ is a lot more than building muscles 💪🏾

Building muscle & strength ensures your 🧠 will stay healthy.
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Neural adaptation is the reason to strength train that we rarely hear about. Strength is so much more than a look, it is your body’s capacity to do more than before. Strength - Confidence - Community #strongnotskinny #personaltrainer #strong #cotswolds #strongnotskinny💪