Rock Steady Boxing Fresno

Ana wakes up every day with exercise in mind. Every
time she shows up to class, she is motivated and ready to go! Even
on days when she has a busier schedule, she still finds the time to
exercise with us.

Sometimes, you just need to give yourself a reason to exercise. No
matter the reason you choose, let that guide you to a better you.

Parkinson's is not an easy diagnosis to live with, but it only gets
harder if you take exercise out of the equation. Be like Ana and
motivate yourself to get out there and move!

What's your motivation to keep moving? Let us know in the
comments

Some Agility with a core finisher!

We always try and have a good time here during our workouts
Having someone to laugh and joke with you throughout your
workouts, whether it's a friend, family member, or trainer, makes the
workouts go 10 times faster,

Side note, as mentioned in the video, having a bad hair day? Just
wear a hat! You'll thank us later! Haha.

Who's your favorite workouts buddy? Let us know down in the
comments!

Workouts have been so fun lately! We've been able to
work out amongst the elements. Even though it's a bit chilly, we get
warmed up throughout the workout.

We have had some much fun these last few months exercising
outside. It has brought us new ways to exercise and has shown us
how to modify exercises when we don't have the most ideal setup for
them. If there's a will, there's a way! 🙌

Rember that we meet every Tuesday and Thursday at 10:45am at
Lions Skatepark. See you there!

This is a quick reminder that fog has been pretty dense lately, so
proceed with caution if you decide to join us.

Great cardio circuit to warm us up! It's been a bit
chilly lately, but nothing some exercise can't fix.

Now that the sun is gone, we have plenty more exercises that we are
able to add to our weekly workouts. Variety in exercise is never a bad
thing!

We still have room for more people to join us every Tuesday and
Thursday at Lions Skatepark at 10:45 am! We hope to see you there!

Something we are thankful for is the community we've built over the years. We appreciate every single one of our members ☺️

These are some of the photos we took at our 2nd Annual
Parksinson's benefit walk this year. It was a blast, and it's always
great to be surrounded by SO many people who are there to have fun
and share the love!

What are you thankful for this Thanksgiving? Let us know down in
the comments!

Power knees are a great, no equipment, low impact
exercise to get your cardio in! lt's also very easy to add this exercise
to your daily routine

As the weather gets colder, our members are having to bundle up
during their workouts, but that hasn't stopped them from coming yet!
Come join us every Tuesday and Thuraday at 10:45am at Lions
Skatepark. Remember to bring your sweater! 🥶🧥

Another great day in the park! While it was a bit
warmer than expected, we made it through our entire workout!

Up Downs are a great full body exercise that you can do at home,
This modified version is also very accessible if you have a stable
table or countertop at home,

Come join us for our free weekly park workouts! We are at Lions
Skate Park from 10:45 to 12:15 on Tuesday and Thursday. Hope to
seeyou there!

Toe taps in the park with a great relaxing stretch at
the end! What more could we ask for in this great weather? 😊

Fall is a great time of the year for park workouts! The sun is out, but
you have just that right amount of cool for when the workouts get
tough 💪

We meet every Tuesday and Thursday at 11:45am at Lions Skate
Park. Hope to see you there!

Big smiles right before the holidays! 😁

Move Up Up Health and Fitness would like to wish everyone Happy
Holidays! Have a great time spending it with your loved ones

Oh, and don't forget to get in some exercise this holiday season:

Let's recap the year. What's your favorite holiday? Let us know in the
comments! ☃️🎃🦃💝

Some balance and flexibility with this week's park
session. The grass adds an extra challenge when it comes to
balance work

The weather has been getting much nicer, so we've been testing
different areas of the park. I think this is our new favorite spot!

Come and join us at Lions Skatepark every Tueaday and Thursday at
1 0:45! We'd love to see more people with Parkinson's come out and
join our workouts!

Working out alone can make it hard to stay motivated
sometimes.

Although having a workout buddy can be very helpful when it comes
to keeping each other motivated to exercise daily.

Try asking a friend or family member to get some workouts in
together!

Do you exercise with your friends or family? Or do you prefer to go
solo? Let us know in the comments!!