Tower Yoga

Ever notice how two people can experience the same event but walk away with completely different interpretations? That's your citta at work. Your past experiences and conditioning mold your perception, impacting how you respond to life's challenges. Yoga teaches us to become aware of these patterns through movement, meditation, and stillness.
Join Kellee for episode 61 of the Tower Yoga podcast: Understanding Citta, the Heart-Mind of Consciousness in Yoga.
The new episode drops Friday, May 29th, and Citta is our theme of the month for June at Tower Yoga.
What's shaping your inner landscape right now?

Ever felt like your yoga practice is just for you? Let’s talk about the hidden "ninth limb" of yoga: community! 🌍💚

Tag someone who needs to hear this 🫰

This weekend, we’re hosting a bi-annual clothing swap and vendor fair. It’s not just about clearing out your closet, it’s about making space for new connections and supporting local artisans.

After all the inward work of yoga, there’s a natural movement outward into community and contribution. Whether it's through yoga or just spending time with loved ones, it's essential to connect with others and share your growth.

Think of it this way: you can only help others once your own cup is full. What are you doing to care for your community?

Small acts matter. 💪💖

Let’s take a deep breath together and commit to showing up for each other!

Full details on this weekend's events in our pinned post. Episode 60 of the Tower Yoga Podcast is out now, wherever you listen to podcasts.

What if everything you think, say, and do is shaping who you're becoming? 🌱
This month at Tower Yoga, we're living and breathing karma. 🙏 Our teachers are bringing this theme to life in their own ways on the mat — and Kellee is taking it even deeper on the podcast.
Thoughts, Words, Actions: The Yoga of Karma — a new episode of the Tower Yoga Podcast out today. Find it on Spotify or wherever you listen to podcasts. Link in bio!

Let's be quiet -- together. If you're looking for a space where you can get some work done distraction-free, this is it. Join us Fridays from 10:30 am until 12 pm in the Lotus Room for 90-minute Quiet Sessions.
We'll start the session with our intentions of what we would like to get done, whether that's writing a paper, studying, or reading a chapter of a book. Then we'll do our chosen activities and regroup at the end of our session to talk about how it went. Introverts welcome! Tables and chairs will be set up but you are also welcome to bring your yoga mats and borrow our bolsters and blankets to get nice and cozy. Gentle music will play in the background and of course you'll hear some coffee shop noises from Component next door. Join us in the gentle ambiance to end your week with presence and momentum.
Register for free in the Tower Yoga app.

Our students say it for us: the greatest thing about Tower Yoga is the community and we want YOU to be a part of it 😀
Try us out with a Free Week of yoga! You can take unlimited classes at both studios in the Tower District to see if you like the vibe.
Download the Tower Yoga app to get started or go to the links in our bio.

We celebrate all of our students, whether you have practiced with us five times, fifty times, or five hundred times! Thank you for being part of what makes Tower Yoga great: our community!
Remember that every new student gets a free week of yoga to try as many classes as you'd like at both studio locations in the Tower District. You might like it!
Tell us in the comments: what keeps you coming back to Tower Yoga?
towerdistrict

In the next episode of Tower Yoga Podcast, Kellee Williams is joined by Cristian Peña to share the story behind their upcoming retreat in Peru and the deep, soul-level connection that continues to draw them back to the Andes.
Together, they reflect on past journeys, the magic of traveling with intention, and the power of building meaningful relationships through shared experience. Christian opens up about his path as a tour guide, the spiritual and cultural significance of Inti Raymi, and what makes Peru such a transformational place for travelers.
This conversation weaves together themes of personal growth, cultural reverence, spiritual exploration, and conscious travel, offering listeners a glimpse into what makes this retreat—and Peru itself—so special. Whether you’re curious about retreat life, sacred travel, or the wisdom held in ancient lands, this episode invites you to travel deeper, both outwardly and within.
🎧Episode drops Friday, Jan 16

Ready to run for burritos? 🌯
Fresno's first-ever Burrito League is HERE! Whether you're crushing PRs or just getting started, this is YOUR chance to run the iconic Tower District and win some seriously good prizes.

📍The route: Hedges&Wishon near Tower Yoga → Tower Theater → Olive&Linden Ave → back to Tower Theater.
🏃‍♂️Log as many segments as you can on Strava and see where you stack up! This is about volume, not speed!

PRIZES:
🥇 6-month Tower Yoga membership (1st place)
🥈 1-month Tower Yoga membership (2nd place)
🥉 2-week Tower Yoga membership (3rd place)
🏃‍♂️ San Joaquin Running race entries
👟 Gear from Fleet Feet Fresno
This isn't about being the fastest—it's about getting out there and celebrating our running community and your own dedication. New runners, seasoned athletes, Tower Yogis, run club crew—everyone's invited.
Lace up, hit the route, and let's see what Fresno's got. Link in bio for the Strava segment!