V-Force Elite Gymnastics

✨ Meet Our SHE Dreams Tea Party Guest Speaker! ✨

We are honored to welcome Lisa Autry as the featured speaker at our inaugural SHE Dreams Tea Party on August 1, 2026 hosted by our non profit V-Force Dreams Project!

Lisa is an author, speaker, leadership expert, and local Ranchos resident who is passionate about helping individuals discover their purpose, align their values, and pursue their dreams with confidence.

During this special mother-daughter event, Lisa will share an inspiring message on Dreams & Discovery and guide attendees through an interactive activity designed to spark meaningful conversations and future goals.

💕 Tickets are on sale now! Reserve your seats and join us for an afternoon of inspiration, connection, and dreaming big together.

📅 August 1, 2026
📍 San Joaquin Wine Co.

Happy Work Anniversary to an incredible coach! Thank you for your hard work, dedication, and positive influence on our athletes. We appreciate everything you do for our gym!

Here at V Force we train our athletes to be well rounded in all sports!💪⚽️

Gymnastics is one of the best foundation sports for soccer because it develops many of the physical skills that soccer players rely on every time they step onto the field.

⚽ Balance & Body Control
Gymnasts learn how to control their bodies in motion, whether they’re spinning, jumping, or landing. This translates directly to soccer when players are dribbling, changing direction, shielding the ball, or staying on their feet through contact.

⚽ Agility & Quickness
Soccer requires athletes to accelerate, stop, cut, and react instantly. Gymnastics builds fast-twitch muscles and coordination that help players move efficiently and explosively.

⚽ Strength & Power
Gymnastics develops total-body strength, especially in the core, legs, and hips. A strong core improves kicking power, sprinting speed, and stability during physical play.

⚽ Flexibility & Injury Prevention
The flexibility gained through gymnastics helps soccer players achieve a greater range of motion, reducing muscle tightness and lowering the risk of common injuries.

⚽ Spatial Awareness
Gymnasts become highly aware of where their bodies are in space. This awareness helps soccer players track the ball, time headers, and react quickly during fast-paced game situations.

⚽ Confidence & Mental Toughness
Both sports require athletes to overcome challenges, learn new skills, and perform under pressure. Gymnastics teaches perseverance, focus, and resilience that carry over to the soccer field.

At its core, gymnastics creates well-rounded athletes. The strength, balance, flexibility, coordination, and confidence developed in the gym provide soccer players with a strong athletic foundation that can help them excel on the field. ⚽🤸‍♀️

🏇💜💛 Minarets Mustangs — Let’s Tumble! 💛💜🏇

We’re excited to bring tumbling to Minarets! Whether you’re looking to improve your skills for cheer, gymnastics, or just have fun learning something new, this class is for you.

✨ Coached by Coach Kaylee & Coach Shawn
📅 Wednesdays at 1:00 PM (July 1 – August 8)
📅 Wednesdays at 7:30 PM (Beginning August 12)

Build confidence, strength, flexibility, and tumbling fundamentals in a positive and encouraging environment!

📩 Contact us today to reserve your spot. Space is limited!

🏇💜💛

Join us for an exciting cheer camp filled with cheers, stunting, jumps, and games!

A positive mindset won’t make fears disappear, but it will give you the courage to face them. Every great gymnast has had to trust themselves before they were completely ready