Coach Rob's Fitness Training & Bootcamp

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Throughout the week, we often try to eat nutritionally balanced meals; however, we shouldn’t feel guilty about a weekend brunch or a night out! Use supplements, like dotFIT, to ensure that all nutritional goals are met.

Join me in my endurance workout of the day! This is a 20-minute AMRAP that can be done at home with just your body weight or at the gym. Add dumbbells to increase resistance and get the heart rate higher.

You shouldn't feel "gassed" after this workout so take an active rest "walk/jog in place" to bring the heart down if you feel your heart rate getting away from.
Move at a pace (even if it's a slower pace) that will allow you to sustain your breathing and heart rate during the workout.

“Albert Einstein” 💡

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Four words - Single-Leg Romanian Deadlift.💪🏾

This powerful movement not only targets your glutes, hamstrings, and core, it also increases neuromuscular recruitment which is required to stabilize the joints.

If you’re new to this movement, start with a very light weight (or no weight at all) and focus your efforts on maintaining balance and control. You can progress this move by adding load or standing on a soft exercise mat.

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Your core muscles are the center of the body. Strengthening these will improve posture, enhance performance, allow you to laugh at any joke without making your muscles sore, and so much more.⁠

Give your Lumbopelvic Hip Complex some love with this simple yet highly effective exercise. 💪🏾
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Sunny Days, Cool Vibes, and Great Peeps!! Another fun Community Workout with our FitFam and Friends.🏖😎💪🏾