Fitness Evolution: Herndon

I finally gave this a chance and have to say I was thrilled with the outcome!
I can now wear jeans that I haven't worn in a long while!
My buddies commended me on my efforts to better myself.
Little do they know, it wasn't hard at all

I'm Glad I Ignored Everyone Who Told Me Not To Do This I used this everyday and now I am twenty-four less!

I finally tried this and have to say I was thrilled with the outcome!
My belt-line has shrunk and can now wear my favorite jeans from early college days!
I visited my friends the other day after a month of not seeing them and they were proud of how fantastic I look!
Little do they know, it wasn't as difficult as they think.

Use This to Target that Stubborn Spot I am now twenty-four less than before!

This exercise is unique and quite effective at targeting the bicep muscles.

High Cable Curls Exercise Guide and Video Get detailed instructions on High Cable Curls. Learn correct technique with our High Cable Curls video, photos, tips and reviews.

High Cable Curls Guide

Stand between a couple of high pulleys and grab a handle in each arm. Position your upper arms in a way that they are parallel to the floor with the palms of your hands facing you. This will be your starting position.

Curl the handles towards you until they are next to your ears. Make sure that as you do so you flex your biceps and exhale. The upper arms should remain stationary and only the forearms should move. Hold for a second in the contracted position as you squeeze the biceps.

Slowly bring back the arms to the starting position.

Repeat for the recommended amount of repetitions.

Standing Concentration Curl Guide

Taking a dumbbell in your working hand, lean forward. Allow your working arm to hang perpendicular to the ground with the elbow pointing out. This will be your starting position.

Flex the elbow to curl the weight, keeping the upper arm stationary. At the top of the repetition, flex the biceps and pause.

Lower the dumbbell back to the starting position.

Repeat the movement for the prescribed amount of repetitions.

Lower Abs Workout

Sweat is magic

Bottoms Up Guide

Begin by lying on your back on the ground. Your legs should be straight and your arms at your side. This will be your starting position.

To perform the movement, tuck the knees toward your chest by flexing the hips and knees. Following this, extend your legs directly above you so that they are perpendicular to the ground. Rotate and elevate your pelvis to raise your glutes from the floor.

After a brief pause, return to the starting position.

Barbell Rollout from Bench Guide

Place a loaded barbell on the ground, near the end of a bench. Kneel with both legs on the bench, and take a medium to narrow grip on the barbell. This will be your starting position.

To begin, extend through the hips to slowly roll the bar forward. As you roll out, flex the shoulder to roll the bar above your head. Ensure that your arms remain extended throughout the movement.

When the bar has been moved as far forward as possible, return to the starting position.

3/4 Sit-Up Guide

Lie down on the floor and secure your feet. Your legs should be bent at the knees.

Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.

Flex your hips and spine to raise your torso toward your knees.

At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.

Repeat for the recommended amount of repetitions.

5 minute walking/jog

20 Benefits of exercise