Woodward Fit Body Boot Camp

Build systems, not willpower 👊

1) Keep trigger foods out of the house (out of sight, out of mind)

2) Prep your protein

3) Train at the same time every day (this builds habit, that way if you miss a workout during that time, it’ll feel weird. Which is great and means your body and mind expect it.)

Relying on motivation is why people quit by week 3 of starting a new weight loss/fat loss journey.

Don’t rely on will power.

🔥 CORE4 CHALLENGE REGISTRATION IS NOW OPEN! 🔥

Ready to strengthen your core, improve your posture, and drop pounds?

https://tinyurl.com/core4challenge

Our 6-week CORE4 Challenge kicks off June 22 and is designed to help you build a stronger, healthier body from the inside out.

🎉 EARLY BIRD BONUS:
Register before the challenge starts and get FREE early access to workouts so you can start building momentum right away!

✅ Beginners Welcome
✅ Strengthen your core
✅ Improve posture
✅ Burn fat
✅ Build consistency
✅ Feel stronger and more confident

Spots are limited, so don't wait!

REGISTER HERE https://tinyurl.com/core4challenge

Daily Workout Schedule:
Mon - Fri AM
5:20 6:00 6:40 7:20 8:30 9:10

Mon - Thurs PM
3:40 4:20 5:00 6:00 6:40 7:20

Friday PM 3:40 4:20 5:00 5:40

Sat AM 7:20 8:00 8:40 9:20 10:00

If you do weight loss right, you only need to do it ONCE 🙌
We’ll show you how to never gain it back again.

Stick to the plan, not your mood 👊

Let’s face it…you’re human, you WILL fall off track.

However, YOU DON’T HAVE TO STAY THERE.

The sad part is in our society today, that of those that fall off track, even just a little bit, most will stay there and completely give up on the goals that they set..

Every single day is an opportunity to get back on track 📈

But what you do today, right here, right now, can completely re-shape where you are headed 🎯

So remember that you will fall off track and that’s totally okay.

You just can’t STAY there and the faster you can bounce back the faster you will achieve the results you set out to achieve.

So get UP.
Dust off.
Hit the reset button today.
And go get what you want 🔥

Some of our lovely 60+ Forever ladies 💪
Start the week strong!

Looking for 5 women to go through a transformation. Who’s interested?💪

Happy Birthday Anne! 🎉

IF YOU’RE A NURSE, COME EXPERIENCE A WHOLE WEEK FREE OF WORKOUTS

May 11-16th

THANK YOU, NURSES

💥DM us on how to get started!

The daily workout schedule is:

Mon - Fri AM
5:20 6:00 6:40 7:20 8:30 9:10

Mon - Thurs PM
3:40 4:20 5:00 6:00 6:40 7:20

Friday PM 3:40 4:20 5:00 5:40

Sat AM 7:20 8:00 8:40 9:20 10:00