Woodward Fit Body Boot Camp

Welcoming in some of our men to our Forever 60+ program 💪👊

If you are 60+ and would like to come try a workout, shoot us a message or comment below. These workouts are designed specifically for adults over 60 focusing on strength, balance and stamina.

The past is the past.
Control what you can TODAY 🙌
Let’s go!!

🌊 Behind every strong person is a story you may never know. Keep showing up, keep fighting, and choose to SWIM 💪🔥

Losing weight is temporary work.

Keeping it off is permanent work.

The difference is that the permanent half is easier, and almost nobody believes that until they've done it.

You only have to lose weight ONCE

We’ll show you exactly how 🙌

Photo credit: Edith (75 lbs down now actually), Ryan, Christy & Kim

Habits will solve 80% of your problems.

💥Habits that age you faster than time:

• Sleeping less than 7 hours every night
• Losing muscle mass every year
• Never doing resistance training
• Staying sedentary all day

👉 The fix:

• 7-8 hours of quality sleep every night
• Resistance train 2-3 hours per week (Boot Camp 3+ days a week 😉)
• High protein intake (0.8g per lb)
• Daily walks (8,000+ steps)

It’s on YOU to get YOU where YOU want to be. You still got time 👊

💥 The places a calorie surplus tends to hide:

• Cooking oils.
• Sauces and dressings.
• Coffee drinks and alcohol.
• Handfuls of food that "don't count."
• Restaurant meals.

None of these feel like cheating.

All of them ADD UP 😬

Sometimes the heaviest weight is the front door, but once you show up, you feel so much better that you did. It’s mental therapy just as much as it is physical therapy 👊