Fridley Moms On The Run

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Fridley, MN
Fridley Moms On The Run

We inspire and transform women through a healthy lifestyle of fitness, fun and friendship.

If you've been waiting for the motivation to get your start as a runner, this program is for you! Classes are available for walkers, beginning and intermediate runners. Run your first 5K, improve your speed and endurance, or stay motivated in your walking routine! The group is for all women, not just moms, and all fitness levels are welcome. We focus on interval training to increase our cardiovascular fitness levels and maximize metabolism benefits. You'll start out right where you are at, and walk/jog/run your way up to your very first race or a new personal record!

09/14/2026

🤠✈️ Your next MOTR adventure is waiting... in AUSTIN! 💜

Imagine escaping winter for a few days with your running friends, exploring one of the most fun cities in the country, eating some incredible food, laughing WAY too much, and maybe even crossing a finish line together.

That’s exactly what we have planned for Moms on the Run RUNcation 2027! 🎉

📍 Austin, Texas
📅 February 12-16, 2027 (with a shorter Feb. 12-15 option)
🏃‍♀️ Choose the 5K, Half Marathon or Marathon - or come along to cheer!
🎶 Group adventures, live music & plenty of Austin fun
⭐ Special time with Olympian Carrie Tollefson
💜 And, of course, LOTS of Fitness, Fun & Friendship!

🚨 SAVE YOUR SPOT BY SEPTEMBER 16!

Reserve your spot by 9/16 to be eligible for our best early-bird pricing PLUS a bonus RUNcation 2027 performance shirt!

And remember - this trip is NOT just for the speediest runners or the marathoners among us. Pick the distance that feels right, come cheer instead, bring your MOTR friends and make the weekend your own. 💜💚

Sometimes you need a race on the calendar. Sometimes you need a girls’ trip. Sometimes you very clearly need BOTH. 😂✈️🏃‍♀️

👉 Get all the details and save your spot by 9/16: momsontherun.com/destination-race/

09/11/2026

Today, we remember. ❤️

We remember the lives lost, the families forever changed, the first responders who ran toward danger, and the countless acts of courage and compassion that emerged on one of our country’s darkest days.

We also remember what followed - the way people reached for one another. Neighbors helped neighbors. Strangers showed kindness to strangers. Communities gathered, grieved and held one another a little closer.

Twenty-five years later, may we honor those we lost not only by remembering, but by carrying some of that love forward.

May we choose kindness. May we take care of one another. May we remember how much we need each other.

Never forget. 🇺🇸

09/09/2026

🍂 Fall classes are officially in session at Moms on the Run Fridley - COME JOIN US!

If you’ve been watching from the sidelines thinking, “Well, I missed the start... maybe next time,” we’re here to tell you: THIS can still be your time.

You don’t need to wait for a new month, a new year, or the “perfect” time to start doing something for yourself. Come exactly as you are and jump in with us! 💚

At Moms on the Run, you’ll find movement that meets you where you are, coaches who believe in you, accountability that helps you keep showing up, and - maybe the best part - a community of women who make the miles a whole lot more fun. 💜

🏃‍♀️ Fall classes are happening NOW!
📍 Moms on the Run Fridley (locations vary - check registration link for deets!)
📅 Interval Training + Strength: Tuesdays 6:00pm | Endurance Run/Walk: Saturdays 7:30am | Strong to the Core: Thursdays 6:00 am or On Demand
🔗 Register here: momsontherun.com/fridley/

Whether you run, walk, run/walk, are getting back into a routine, or are trying something like this for the very first time - there’s a place for you here.

Don’t wait until “someday.” Your fall can start right now. 🍂💜

Who’s ready to join us?! 🙋‍♀️

09/08/2026

🍂 Fall layers have entered the chat. 💜

Cooler mornings + fall miles + a cozy new MOTR hoodie? We’re READY.

The Moms on the Run store has some seriously cute new gear for the season, including full-zip hoodies in three colors (and yes, we’re still very partial to those gorgeous heathered shades 😍) plus the new cropped tank that is basically begging to be worn for a run, strength class, coffee afterward... you get the idea. 😂

Because if we’re going to show up for those chilly fall workouts, we might as well look cute doing it. 💜💚

Which are you grabbing - hoodie or crop tank? Or are you firmly Team “why choose?” 👀😂

Shop while your favorites are still in stock: https://rpb.li/KurJ

09/07/2026

💜 Here’s to the work that makes us stronger.

Labor Day began as a celebration of American workers and the labor movement - honoring the people whose work, advocacy and persistence helped shape things many of us now take for granted, like safer workplaces and more reasonable working hours.

And today, while we honor that history, we’re also thinking about a different kind of work.

The work we choose to do for ourselves. 💜💚

The miles we put in. The strength we build. The rest we allow ourselves to take. The friendships we make time for. The choice to keep showing up for our physical and mental well-being - even when life is already asking a LOT from us.

Sometimes work looks like an early morning run with friends. Sometimes it’s a long walk. Sometimes it’s stretching, resting and recovering. And sometimes it’s doing absolutely NOTHING on a three-day weekend because that’s exactly what you need. 🙌

So today, we’re celebrating the work AND the rest that keep us going.

How do you spend your Labor Day weekend? 🇺🇸 Do you have a yearly race, family cookout, long run, lake weekend, one-last-summer adventure... or a sacred tradition of doing as little as humanly possible? 😂

08/23/2026

🎉🏃‍♀️ IT’S RACE DAY!!! 🏃‍♀️🎉

GOOD LUCK to all of our amazing runners and walkers taking on the Moms on the Run 5K today - whether you’re joining the fun **in person OR virtually!** ❤️👟

You’ve put in the miles, you’ve done the work, and now it’s time to get out there, have FUN and celebrate everything your body can do. We can’t wait to party with you! 🙌🥳

And don’t forget to document the journey! 📸 Take those pre-race selfies, sweaty mid-run shots, finish-line celebrations and post-race smiles - we want to see them ALL!

👉 Head over to the **Moms on the Run national Race Day post** and share your photos in the comments for a chance to WIN A PRIZE! 🎁🎉

Now lace up, have fun and GO GET IT! We’re cheering you on every step of the way! ❤️💪

08/22/2026

🚨🏃‍♀️ RACE DAY IS TOMORROW!! 🏃‍♀️🚨

This is your LAST CALL to join us for the Moms on the Run 5K! 🎉❤️

Whether you're joining us **in person** or taking on the **Virtual 5K from wherever you are**, there’s still time to say YES, lace up and be part of it!

Run it. Walk it. Run-walk it. Race for a PR or simply enjoy every step with your people. There’s no wrong way to 5K with MOTR. 💪👟

You've put in the miles. You've shown up. Now let's CELEBRATE what you can do! 🙌

⏰ Don't wait - get registered TODAY and join us for race day!

🏃‍♀️ In person OR virtually
❤️ All paces welcome
🎉 One amazing MOTR community

Register here:
momsontherun.com/race-information/

Who's joining us tomorrow?! Drop a 🙋‍♀️ below!

08/14/2026

🍕🏃‍♀️ OK TEAM...WE HAVE A CHALLENGE!! 🏃‍♀️🍕

And there is PIZZA on the line. 👀🍕😂

If more than 50% of OUR enrolled members participate in the Moms on the Run 5K - either **in person OR virtually** - we earn a FREE PIZZA PARTY at class this fall! 🎉

Soooo obviously...we need to make this happen. 😏

Already signed up? 🙋‍♀️ You're helping us get there!

Haven't registered yet? Grab your run buddies, sign up for the in-person or virtual 5K, and help us push our team over that 50% mark!

Because we train together. We cheer each other on. We do hard things together.

And apparently, now we earn pizza together. 😂🍕❤️

WHO'S IN?! 🙌 Drop a 🍕 below if you're helping us take on the challenge!

👟 Sign up: momsontherun.com/race-information/

08/11/2026

🏃‍♀️🎉 The countdown is ON! The Moms on the Run 5K is coming up soon, and we want YOU at the starting line!

Join the MOTR community for a morning of movement, encouragement, celebration and FUN as we come together for our annual 5K! Whether you're chasing a PR, run-walking with friends, or simply showing up to celebrate how far you've come - this race is for you. ❤️

👟 Moms on the Run 5K
📅 Sunday, August 23
📍 Normandale Lake Park - Bloomington, MN
🎉 Plus our Kids Run + plenty of race-day fun!

Grab your running buddies, lace up those shoes and come celebrate with us!

And if you can't join us in person - even if you're right here in the area - you can still be part of race day with our **virtual 5K option!** 🙌

Learn more + register:
https://www.momsontherun.com/race/

08/10/2026

🙋‍♀️ WE NEED YOU! 🙋‍♀️

Our 13th Annual Moms on the Run 5K + Kids Run is almost here, and it takes an amazing crew of volunteers to make race day happen! 🏃‍♀️🎉

If you’re not running this year (or you just love being part of the action!), come join us behind the scenes and help make the day extra special for our runners, kiddos and MOTR community. ❤️

There are a variety of volunteer shifts available, and you can even sign up for more than one as long as the times don’t overlap!

AND because helping out deserves a little something extra... 👀🛍️

✨ RACE DAY VOLUNTEERS GET 20% OFF ALL MERCHANDISE!*✨

Yep - that includes our NEW FALL ITEMS, plus all remaining race-day inventory while supplies last! 🙌

📅 Sunday, August 23
📍 Normandale Lake Park - Bloomington, MN

We truly couldn’t pull off this event without our volunteers, and we are SO grateful for everyone who gives their time to help make race day amazing. 💕

👉 Check out the available shifts + sign up to volunteer:
signupgenius.com/go/20F044CA8AB29A2F49-63967151-2026 #/

Come for the fun, cheer on some incredible women and kids...and maybe do a little discounted shopping while you’re there. 😉👟🛍️

Address

Fridley, MN
55432

Website

https://www.momsontherun.com/fridley.html

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