F45 Training Friendswood

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Friendswood, TX
F45 Training Friendswood

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

09/11/2026

Friday night lights at F45 Friendswood ❤️‍🔥

09/08/2026

🚨 PEAK 500 IS BACK! 🚨

Saturday, September 12th | 8:00 AM + 9:15 AM
💥 FREE EVENT at F45 Friendswood!

Never done Peak 500? Here’s how it works 👇🏼

5 stations. 5 minutes each. As many points as you can earn. 🔥 You’ll rack up points on the erg machines and through AMRAP-style movements to see just how far you can push your fitness.

Take it on SOLO or grab a partner for DOUBLES! 🤝

🏆 SCORES TO BEAT:
Doubles — 307
Solo Women — 329
Solo Men — 402

Think you can top the leaderboard? 👀 Book into the 8:00 or 9:15 AM class and come find out! 💪🏼🔥

09/07/2026

Series 4: Base Phase unlocked 📍 Your next 4 weeks of workouts just dropped. Starting next Monday. Swipe to see the focus behind each session + save this for later. 🔖

09/02/2026

🇺🇸 LABOR DAY SCHEDULE 🇺🇸

We’re OPEN with modified class times! 💪
⏰ 7:00AM | 8:00AM | 9:00AM

📲 Pre-book EARLY to save your spot!

Reminder: $20 no-show fee or $10 late cancellation fee for cancellations within 6 hours of class.

See you in the studio! 🔥

09/01/2026

September Member of the Month — Nathan Shlimak 🏆🍂

This month, we’re celebrating Nathan and all the hard work, consistency, and energy he brings to F45 Friendswood! 💪

1. When did you first hear about F45?
“I first heard about and tried F45 during COVID when I was living in the Heights.”

2. What results have you seen attending F45 Training classes?
“I am in the best shape I have been in since college and have rediscovered my passion for fitness! I have gotten stronger, leaner, and I have more confidence in my body’s ability to push hard and conquer new challenges.”

3. What has kept you coming back to class every day?
“The energy and support of the coaches and members has been amazing! I am very glad to be part of this fit fam community.”

4. What are your current fitness goals?
“I want to continue getting stronger and improving my conditioning. I am also trying to get more comfortable with running.” 🏃‍♂️

5. What is your favorite type of F45 workout?
“My favorite workouts are the HYROX Open Gyms! I love this style of training, and it is great to push so hard as a group.”

And of course, a special shoutout…
“To the 5AM crew — the energy and vibes are unmatched!” 🌅🔥

Nathan, we’re proud to have you as part of the F45 Friendswood community and love watching you continue to push outside your comfort zone and get stronger. Congratulations on being our September Member of the Month! 👏

F45Family StrongerTogether

08/31/2026

AUGUST MILESTONES ARE IN! 🔥👏

Another month of showing up, putting in the work, and adding those classes to the count! 💪 Whether it’s your first milestone or you’ve officially lost count 😏 every class is worth celebrating.

Congrats to our August milestone crew! 🎉 We’re proud to have you as part of the F45 Friendswood fam. ❤️💙

Drop some love for them in the comments! 👏👇

08/26/2026

🏃‍♀️ F45 RUN CLUB IS BACK! 🏃‍♂️

40 minutes this week. How many miles can YOU cover? 👀🔥

Whether you’re training for your next race, getting ready for HYROX Dallas, or just looking for a group to get some miles in with — come run with us!

📅 Saturday, Aug. 29
⏰ 6:45AM
📍 F45 Friendswood
💥 FREE for the community
👟 ALL paces welcome!

No F45 membership needed — bring a friend and come get your Saturday miles in with us! 🙌

📲 Sign up in the F45 Training App so we can get a head count. Link in bio!

08/25/2026

DAY 1 of HYROX training season 🏁🔥 WE’RE BACK!

The road to HYROX Dallas officially starts NOW. Time to put in the work 😤💪

Want to see what HYROX training is all about? Join us for a $25 drop-in on HYROX-specific training days — no race registration required! 👀

Come train with us 🏃‍♀️🏋️‍♂️🔥

08/11/2026

New phase incoming. 🫡 Introducing your next four weeks of workouts, starting Monday! Swipe right for the full training lineup, and the focus of each session. Which session are you excited for? Drop your answer in the comments 📄

Address

1501 Parkwood Avenue Suite# 109
Friendswood, TX
77546

Website

https://f45training.com/friendswood/home

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