Sundance Yoga Studio: Friendswood, TX

09/24/2026

Sometimes finding yourself looks a lot like slowing down. ☀️🧘‍♀️

Yoga gives you space to quiet the outside noise, reconnect with your body, listen to your breath, and simply be present with yourself.

You may come to the mat looking for flexibility or strength, but somewhere along the way, you might just find a little more of YOU. 🤎

No pressure. No perfection. Just practice, presence, and the freedom to meet yourself exactly where you are.

Come find your place on the mat at Sundance Yoga. ✨

📍 Friendswood + Pearland
SundanceYoga.com

09/24/2026

Don't forget to join us this Saturday for a class with our owner Valerie and our long time student and friend Catherine! Together they will combine a restorative practice with essential oils with education about the seasonal herbs that may already be growing around our homes that can benefit us this Fall.

✨️A bit about our guest teacher....
Catherine was an undergraduate biology major in college, has a masters in marine microbiology, and a doctorate in higher education administration. She has taught anatomy and physiology at San Jacinto College and UH Clear Lake for about 20 years and has been a student of Sundance for about that long! Catherine is a member of The Herb Society of America and the Native Plant Society of Texas and is currently enrolled in her third year of a medicinal herb program.
✨️Look out for more offerings like this in the future as well as we work to bring hebal education and connection to the gifts from our Earth back to our everyday lives!

As the seasons shift, we’re invited to slow down, reconnect, and restore. 🍂🤎

Join Valerie & Catherine for Restore Into Fall — a nourishing afternoon designed to help you ease into the new season with restorative yoga, seasonal herb education, and the grounding support of essential oils. 🧘‍♀️🌿

Give yourself permission to pause, reset, and make a little space for YOU.

📅 Saturday, September 26
⏰ 3:00–5:00 PM
📍 128 S Friendswood Dr, Friendswood, TX 77546

Reserve your spot at SundanceYoga.com ☀️

FriendswoodTX YogaCommunity SeasonalWellness

09/23/2026

Watch as Ocean prepares mooncakes for our Friday night beach meet up✨️
As the sun sets on another season we will welcome the equinox with a special gathering by the beach. The ocean reminds us of the constant transitions and just like the tides are controlled by the moon, we are reminded to flow through seasons and settle into a new era.
We can't wait to see you there and hope that we can guide you into the transition with the mindset that this season is about slowing down and being present.

09/20/2026

You do NOT have to stand on your head to be “good” at yoga. 😂🧘‍♀️

Yoga isn’t about mastering the fanciest pose in the room. It’s about meeting your body where it is, learning to breathe through the challenge, building strength and finding a practice that feels good for YOU. ☀️🤎

So if fear of not being flexible enough, strong enough, or “yoga enough” has been keeping you away… consider this your invitation.

Come as you are. We mean it. ✨

📍 Friendswood + Pearland
SundanceYoga.com

09/19/2026

One minute. That’s all you need. ☀️🤎

Take a moment with Valerie to pause, breathe, and come back to yourself.

No perfect setup. No experience needed. Just one quiet minute to slow the noise, soften your body, and be present. 🧘‍♀️✨

Save this meditation for the next time your day feels a little too loud, and come back whenever you need it.

📍 Friendswood + Pearland
SundanceYoga.com

09/17/2026

Slow down. Breathe. Move with purpose. ☀️

Tai Chi may look gentle, but there’s so much happening in every movement. It’s a beautiful practice for improving balance, mobility, coordination, focus, and your connection between mind and body. 🤎

And the best part? You don’t need any experience to begin.

Come discover the power of moving a little slower with Tai Chi at Sundance Yoga. ✨

📍 Friendswood + Pearland
SundanceYoga.com

09/17/2026

As the seasons shift, we’re invited to slow down, reconnect, and restore. 🍂🤎

Join Valerie & Catherine for Restore Into Fall — a nourishing afternoon designed to help you ease into the new season with restorative yoga, seasonal herb education, and the grounding support of essential oils. 🧘‍♀️🌿

Give yourself permission to pause, reset, and make a little space for YOU.

📅 Saturday, September 26
⏰ 3:00–5:00 PM
📍 128 S Friendswood Dr, Friendswood, TX 77546

Reserve your spot at SundanceYoga.com ☀️

FriendswoodTX YogaCommunity SeasonalWellness

09/16/2026

New to Sundance? This is your sign to stop waiting and step onto the mat. ☀️🧘‍♀️

Our First Time Special gives you unlimited yoga for your first month, so you can explore different classes, meet our instructors, and discover what feels best for YOU. 🤎

No experience required. No need to be flexible. No pressure to have it all figured out.

Just come as you are. ✨

📍 Friendswood + Pearland
🌿 All levels welcome
Visit SundanceYoga.com to get started!

09/13/2026

Yoga has a way of meeting you exactly where you are. ☀️🧘‍♀️

It’s not just about the poses or how flexible you can become. It’s about creating space to breathe, building strength, finding balance, quieting the mind, and giving yourself something that’s truly yours. 🤎

And the beautiful thing? Your practice can grow and change right along with you.

Come discover what yoga can bring into your life at Sundance. ✨

📍 Friendswood + Pearland
SundanceYoga.com

09/13/2026

There’s something magical about watching the sun set while the full moon rises. 🌅🌕✨

Join us for a Sunset & Full Moon Beach Gathering at Jamaica Beach — an evening created to slow down, connect, breathe, and simply be present together.

We’ll gather for gentle yoga, qigong, and meditation, enjoy the sunset and moonrise, and end the evening with light refreshments, a beach walk, and mooncakes in celebration of the Mid-Autumn Festival. 🥮🤎

In Chinese tradition, the Mid-Autumn Festival is a beautiful time for family and friends to gather, appreciate the full moon, and share food together. We’re honored to bring a little of that spirit of connection and community to the beach. 🌙

📅 Friday, September 25
⏰ 6:00–9:00 PM
📍 Jamaica Beach Public Access #10, Galveston, TX
💛 $20 per person

Come move, breathe, connect, and experience the beauty of the ocean, sunset, and moon with the Sundance community. ☀️🌊🌕

JamaicaBeach Qigong Meditation MidAutumnFestival YogaCommunity FullMoonGathering