The BeastLife

15 MINUTE FULL BODY DUMBBELL WORKOUT

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4 SETS | 10 REPS EACH EXERCISE | 60 - 90 SECONDS REST BETWEEN ROUNDS

• DB SQUAT THRUSTERS X10
• DB RENEGADE ROW X10 EACH SIDE
• LUNGE DB CURLS X10
• LUNGE DB TRI EXT X10
• DB PEC PRESS X10
• OH DB CALF RAISES X10

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READ LADIES!Ready to !BEASTUP! your fitness game? I’ve found over the last 5 - 10 years - If Your NOT Using the Assualt Bike & Pushing a Sled (Of Any kind!) You’re doing yourself & that Black Dress You say you can’t wear anymore- A Disservice! Use this Video to help you burn fat and build muscle so you can rock that dress ASAP!💃🏻💃🏽🚴🏿‍♀️ Step 1: Air BikeJump on the air bike to get your heart racing and 🩸🆙blood flowing!🏋🏿‍♀️ Step 2: Hit Your 3 - 5 Strength Training Exercises- 🔟 Reps Each/ Rest As Needed!Dual Kettlebell SquatsDual Kettlebell SLd’sDual Kettlebell Calf Raises📓Right after the air bike, it keeps the intensity high and maximizes fat 🔥🥵.‼️📏 Results: Burn Fat & Build MuscleThis combo helps you lose inches, drop body fat, and build lean 💪🏾💪🏾📝NOTE: Use these types of Workouts (METCONS or AMRAPS) 2x’s Per Week - For 30 Days! You’ll be slaying in that dress in no time!✊🏾✊🏾💃🏽💃🏽🙋🏾‍♂️🙋🏻‍♂️🙋‍♂️Men! Of course you can use this video too!‼️BEASTUP‼️📥Get YOUR Personalized Program Today👑✊🏾Way to BEAST Queens!