Thrive Fitness Studio

Don’t let Laurie Dean fool you she makes these look easy. 😅

She’s performing TRX pike ups and TRX knee tucks back-to-back, a combo that demands serious core strength, shoulder stability, and body control.

You’ll also notice she’s using push up handles instead of placing her hands flat on the floor. If traditional push-up positions bother your wrists, handles can be a great alternative by keeping your wrists in a more neutral position while still allowing you to get all the benefits of the exercise.

Smart training isn’t just about working hard it’s about finding ways to keep moving pain free.

Great work, Laurie! 💪🔥

Strong knees start with strong habits.

Mike is working through assisted Nordic curls to build hamstring strength and improve knee stability. It’s not always about lifting heavier—sometimes it’s about picking exercises and executing in a way that keeps you moving well for years to come.