Define Private Training

70 tries later… we love to keep it spicy😚

Huuuuge thank you to and or these amazing goodies for our challenge winners! 💓

Congratulations to Lindsay and Kim for completing the most sessions during our Movement Challenge this year!

We are so so proud of all of our clients who showed up, day after day, for this challenge and we can’t wait to keep this momentum going as we head into summer👏😎

Whatever your reason is, we’re happy you’re here❤️

We’re here to listen…. And make you work🥰💪

House tour!!🥰

Featuring our founder who opened this space to be a safe haven for women to lift, challenge themselves, gain confidence, and improve their health with nothing but encouragement and support every step of the way.

Sometimes that support looks like a Lagree machine…. Or battle ropes… or your bright eyed trainers reminding you that you can do hard things🤭

Continuing to educate ourselves is the best way we can show up for our clients❤️

Knowledge of the pelvic floor is not only incredibly important, but it needs to be talked about more without shame or embarrassment.

There is so much more to the pelvic floor and core muscles than doing one or two exercises and dysfunction/weakness in either can lead to long term discomfort/injuries. The good news is that there are exercises and breathing practices we can implement to improve our outcomes from a training perspective! While we cannot replace pelvic floor physical therapy or physical therapy, this workshop helped build an even stronger foundation for us to better help our clients through all phases of life!

Extending a huge thank you to for leading us through this amazing workshop! Your knowledge and dedication to women’s health is helping so many women. We’re grateful to bring your expertise and strategies into our studio❤️