Empowering Busy Women Over 40 to Conquer Their Fitness Goals and Thrive in a Balanced Life Hi! As I guide them, I make them feel safe, respected, and supported.
My name is Yelena Noonan and I am an American Council on Exercise (ACE) Certified Personal Trainer and an owner of private Fitness Studio, Fit – Fun - Happy. What makes my business and approach to servicing my clients unique is designing a program based on each client's needs, wants, limitations, and preferences that's enjoyable, sustainable, and fits into their complex lifestyle. I help clients t
hrive in all domains of human experience using "Deep Health" model of coaching. As a coach, I help complete, real, complex women who have complete, real, complex lives build nutrition and lifestyle habits that improve their physical and mental health, bolster their immunity, help them better manage stress, and get sustainable results. I focus on helping busy professional women over 40 improve their health and fitness because I have an understanding and a greater insight into the barriers they face trying to stay in shape. I've walked in their shoes! I know what it was like to be a working mother, trying to stay in shape while raising children, meeting deadlines, traveling, and having the pressure of a big presentation coming up. As a coach, I help my clients change their bodies, change their mindset about who they’re and what they can do; help them change their ability to make choices and try new things to fully experience the world around them. I guide clients through their personalized health and fitness journey, bolstering the caring and nurturing environment, and celebrating every small accomplishment along the way. When we have some degree of deep health, we're able to grow, adapt, evolve, and potentially even excel as human beings. Give yourself a priceless gift - TIME DEVOTED TO YOU ONLY. FREE Personal Training consultation can be done in-Person at my In-Home Studio or via Zoom. Personal Training sessions can be done in-Person at my Studio or via Zoom. Online Coaching programs are offered to those who have been working out for a while on their own and need a personalized program to accomplish specific goals and a coach who cares about their progress. Click the link in my bio to work with me! 🙌🏻❤️
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