Mosaic Fitness & Nutrition

Heather doing some High Altitude Oxygen Training for Hyrox competition!

Hi 👋🏻 Friends

I am over at
Mosaic Wellness Hub now!

Over the last three years, I was working on my health practitioner & detox coach certification thru the P***a Program and working on sharing my signature story with incredible leaders like Bo Eason in the speaking industry.

So let me introduce myself again, and if you wanna follow me head over there for all the cancer thriving, gut health healing ❤️‍🩹 tips!

I’m Tracy the HOPEDEALER, a 10 year cancer thriver ,certified health practitioner, and detox coach.

I help clients heal from the inside out with my 5-month art of the restart academy coaching program.

I specialize in gut health, in autoimmune conditions like SIBO and Hashimoto’s and cancer thriving. 

Join my FB group Thrive Tribe: Beyond the Diagnosis to hang with the misfits with unexplainable conditions.

Or to learn more schedule a free 📱here ⬇️

Mosaicwellnesshub.com

https://www.facebook.com/share/16dJC8ADgG/?mibextid=wwXIfr

A personal trainer who followed a clean diet was diagnosed with colon cancer after her symptoms were dismissed as benign stomach issues.

(Credit: Tracy Robert)

3 years ago I knew I needed a shift
After Cancer, I grieved 😢 my losses for years after.
I knew I had so much more to give but felt stuck.

My darkest 😣moment during cancer was learning that although the chemo and radiation did its job, I would require a surgery that would completely alter my body.

As a personal 🏃‍♀️trainer & nutrition 🥗 coach my physique 💪🏻 was my billboard.
I felt pretty lost especially not being able to workout 🏋🏼‍♀️ without chronic pain.
I remember asking my colorectal surgeon “do you think I could avoid the surgery?” 🙏
He asked me what grade the boys were in 😳
I said “2nd and 4th grade”
He looked at me and said…
“do you want to see them graduate 👨‍🎓 👨‍🎓?”

I got the surgery
I grieved
I accepted
I grieved
I accepted

Here I am 10 years later…in a few weeks I will no longer have any more high school 🏫 🎓 graduations…

I’m grateful and ready for a new beginning 🦋

I have been certified 📜 as a health practitioner and detox specialist through the P***a Program and finished an incredible master class in speaking 🎤 and leadership with Bo Eason.

It’s been full of twists and turns but I’m ready to go!

If you know anyone looking for health and wellness speaker for their event, their podcast or to help inspire those with chronic illness I’m dropping my speaker one page yo share on all my pages.

I’m excited to get back to wellness coaching and help others find hope in starting over 🐛🦋 

Here is a link to my new website if your curious about what I’m up to🙌🏼😊

Mosaicwellnesshub.com

Whoa, I had no clue my teeth were so yellow! WeWhiten worked magic, and I’m thrilled they use food-grade organic stuff. No sensitivity, easy peasy, and I’m booking more to get that dazzling smile!

Click here to get $25off of your treatment
http://mytime.com/u/dpSxG

🦋Celebrating 10 Years Cancer Thriving 🦋

January 22nd 2015 marked the beginning of my remarkable journey of resilience and hope.

As I navigated the challenges of grief and healing, I tapped into my inner strength and determination. I confronted adversity head-on, and transformed my life, unlocking a brighter, more fulfilling future.

Though memories of my former self remain, today I honor my courage and the uplifting experiences that helped me Restart and flourish.

Feeling fierce and fabulous in red. Ready to conquer 2025! 🔥💃

🍂✨ Embracing Change this November ✨🍂

As the leaves turn and fall, so do our old habits, making way for new beginnings. November is a reminder that change is a beautiful part of life. Just like the trees shed their leaves, we too can let go of what no longer serves us. Let’s embrace the transformations that come our way, for they lead us to new adventures and growth.

What changes are you embracing this season?
Share in the comments! 🍁💛

“Your perspective will either become your prison or your passport”

I honestly cannot believe the insanity on social media but then again it shows the power of the media and the addiction to post whatever feeling comes to mind at the moment…

Losing sucks

Winning is incredible

 Staying curious and interested in another’s perspective is where the real power lies because it brings the most compassion and unity

Demonizing other’s or being smug divides even more….

And honestly, social media is the worst platform to have true dialogue.

All I know is I hope we can start to have real authentic conversations, argue respectfully, and step into each other‘s shoes to gain perspective and wisdom
❤️💙🤍🇺🇸❤️🤍💙🇺🇸❤️🤍💙

🎉✨ Celebrating 50 years of life, love, and resilience! 🎂💖

Today, I’m not just celebrating my birthday, but also the incredible journey of overcoming cancer. 🙌🏼🌈

I’m grateful 🙏🏼 for every moment, every lesson, and every person who has stood by me. Here’s to new beginnings, cherished memories, and a future filled with hope 💛and joy🤩!

Thank you to all who have been part of this journey of my amazing life🎊
I’m ready to make this next chapter even more amazing! 🎈🥳

Do you know about the mTOR Pathway?

What’s important is that you stimulate the mTOR pathway for a short period of time.
This pathway is a building and cell replicating pathway that we need in small doses only.
Small doses means 1-2 days a week or 5 days a month to replenish, repair and renew.
The point is to allow the body to drive healing from the anabolic cell-replication effect.
This is why fasting & feasting is beneficial for healing!

This is my 2nd Fast for the week!
Tomorrow Iis FEAST day 😋

These electrolyte packets help so much to stave off headaches, boredom and fatigue!