Warmup routine + Daily 60 routine
Find time for your health folks. ðŠðū
Keys for Fitness
Fitness coach that works with individuals or groups in exercises that will challenge your strength, Faith 2. Family 3.
The journey to Keys for Fitness starts with my CORE VALUES: 1. Fitness
If you are ready for the Beachbody Challenge contact me to having a Physically, Mentally, and Spiritually healthier body. Workouts range from Beginner to Advanced:
Focus T25, Insanity, Body Beast, Insanity MAX30, 21 Day Fix just to name a few.
We have started DAY 1 of our Plank challenge. Not too late to join the journey to being fit
06/13/2025
Got to spend the morning at EJ's school for their Donuts with Dad day. Thank you to all his teachers and other workers for the food, Taking pictures for everyone and the event.
It was a lovely start to Father's day weekend.
Had a busy day after school working some blocks with the fellas sprinters
& Cedrick
And Hurdlers: Julian & Arrington
Girls were doing relay work with Coach Wyatt & Green
01/28/2025
Oh man. Talk about making a sacrifice for your athletes. Almost died trying to run her pace this morning for 50min. ðŦĄðĪŠ
12/26/2024
Come out and get some Speed Training with us Indoors at TOCA in The Colony. ððŋââïļððūââïļ
We have the following dates available for training. Contact Coach at [email protected]
12/08/2024
Got in my Insanity MAX30 Cardio Challenge earlier today.
Little man joined me in some of the exercises.
12/05/2024
Special day for our young men at LEWISVILLE HS. 4 football/ track athletes plus 3 baseball athletes signed to play at the next level.
Congrats Zephen on your next journey at Oregon St.
I gotta keep pushing my XC/Track athletes that want this opportunity later in 2025. ðŠðū
11/30/2024
I'm out here watching my Alma Mater Denton Ryan in the playoffs at the star.
10/29/2024
Civic duty is done.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
75035
12/06/2025