Keys for Fitness

Had a solid HURDLE training session with these 3 on Thursday. The cold weather didn't phase them as they focused on key things we talked about to improve. Great job in practice Arrington, Julien, and Dakayla. Coach Hurdle 2026 goals 🤓 ✅️ 2 male hurdlers go SUB 15.0 in the 110H ✅️ Get my freshman hurdle to "3 step" the entire race this year. ✅️ Get my athletes to make the finals at district & bring some some hardware. #farmerstrong #farmerpride #loveandtrack #TheLew

Got to spend the morning at EJ's school for their Donuts with Dad day. Thank you to all his teachers and other workers for the food, Taking pictures for everyone and the event.

It was a lovely start to Father's day weekend.

Had a busy day after school working some blocks with the fellas sprinters
& Cedrick

And Hurdlers: Julian & Arrington

Girls were doing relay work with Coach Wyatt & Green

Oh man. Talk about making a sacrifice for your athletes. Almost died trying to run her pace this morning for 50min. 🫡🤪

Come out and get some Speed Training with us Indoors at TOCA in The Colony. 🏃🏿‍♂️🏃🏾‍♀️

We have the following dates available for training. Contact Coach at [email protected]

Got in my Insanity MAX30 Cardio Challenge earlier today.

Little man joined me in some of the exercises.

Special day for our young men at LEWISVILLE HS. 4 football/ track athletes plus 3 baseball athletes signed to play at the next level.

Congrats Zephen on your next journey at Oregon St.

I gotta keep pushing my XC/Track athletes that want this opportunity later in 2025. 💪🏾

I'm out here watching my Alma Mater Denton Ryan in the playoffs at the star.

Civic duty is done.