Southern & Fit

Good morning everyone! Today I got
an email about this Gymshark sale and thought I would let you all know!

Huge savings right here!

Sale | Gymshark

Did you get your workout in yet?

It’s okay if you did not, the day is not over!

Order your Goli ACV & Ashwa gummies today and get 35%+ off!! Today is the last day. Hurry and get yours now.

Goli ACV link: https://go.goli.com/dreuxmonique

Goli Ashwa Gummies: https://go.ashwa.com/dreuxmonique

Use code: FLASH35 at checkout

Use the code below for 35% off your purchase today and to help us maximize our 10X donation!
USE CODE:
NGO35

ACV PROMO LINK:
https://go.goli.com/dreuxmonique

ASHWA PROMO LINK:
https://go.ashwa.com/dreuxmonique

Our koozies are officially on the website!
Enjoy these with your favorite energy drank or low cal canned beverage.

Shop them now southernandfit.com

One of my goals for this year was to become more interactive with you and create better content. Many of you know I love to cook and am always creating fast and easy meal preps.

Some of you requested for me to start my YouTube channel so here I bring to you a series of “Whippin It Up w/ Dreux.” I plan to post once to twice a week a new meal preparation on my channel.

💥 Feel free to leave a comment, like, and SUBSCRIBE. I will be sharing meal prep inspiration, fitness workout videos, fashion hauls, and more so stay tuned!

💥 Link in BIO for video🍴
P.S. I am rocking my .fit SMSB T-Shirt available for purchase in 4 colors 😎

Southern & FIT caters to all your fitness and wellness needs. My plans are available to help you reach your goals even if you are traveling.
I currently offer two different programs: 6 weeks and 12 weeks.
Each program comes with a customized nutrition plan by a team of registered dietitians, an exercise library, and round the clock accountability coaching. Not to mention much more.

Schedule your consultation today.

Southern & Fit Schedule your appointment online Southern & Fit

Are you unsure what workout plan would be best for you?

Do you feel you have hit a road block in your health journey and need some accountability or to drop some weight you have not had success with?

I have GREAT news to share, you can now schedule a consultation with me by clicking the link below.

Southern & Fit Schedule your appointment online Southern & Fit

Who has made 2021 fitness goals thus far?

I know I have committed to cycling at least twice a week minimum to build my cardio and core system. Every year I try to set a new fitness goal for myself to keep me focused. 

What are some of your fitness goals for the New Year?

Alrighty y’all!

They are here 😁😁😁
We have KOOZIES & they are perfect to pair with your sparkling canned beverages or your low calorie beers/spritzers/wine coolers.

These two colors are available.
$10 each
Pickup 🛻 or Shipping $6.99

(3) Teal Southern Fit Gent
(2) Teal Southern Fit Babe
(1) Pink Southern Fit Babe

🎁Now accepting pre-orders🎄
southernandfit.com for purchasing 🤩

During Black Friday Sale they will be offering, for the very first time:

- 30% OFF 3 and 5-Bottle Packages
&
- 22% OFF the 1-Bottle Supply

How AWESOME is that? So this is the perfect time to stock up and buy in bulk. I always buy in bulk as Marcus and I both use them.

Not to mention these are great sticking stuffers🎅🏽🎄

Use my code in the comments for an additional 5% off or click the link.

Apple Cider Vinegar Gummies by Goli Nutrition! World's First Apple Cider Vinegar Gummy!