Pilates by Tennille

STOTT PILATES® Certified Pilates Instructor
STOTT PILATES® Total Barre™ Certified Instructor
TRX® Suspension Trainer™
Progressive Ballet Technique Teacher

Tennille was first introduced to the Stott Pilates® method in 2002 when she was rehabilitating from a serious car accident. She fell in love with Pilates after a full recovery and became a fully certified Stott Pilates® Instructor in 2004. With over 30 years of Dance experience, Tennille has always had a huge appreciation for the connection between the body and mind. In 2006, Tennille began teachi

ng children Pilates at the Ballet Academy of Texas. Her diverse knowledge and robust understanding of Pilates have inspired her students and clients to continue mastering the techniques for their own personal growth and achievement. During the summer of 2007, Tennille was the personal Pilates Instructor for Grammy award-winning artist, Sting, while he was touring on The Police Reunion Tour. She then rejoined him on his Solo-Tour in the winter of 2011. Tennille continues to teach children both Dance and Pilates at Legacy Dance Center in Frisco. She also continues to further her Pilates education while teaching Pilates out of her in-home Studio. STOTT PILATES® Certified Instructor
• Comprehensive Matwork & Reformer – (CMR)
• Comprehensive Cadillac, Chair & Barrels – (CCCB)
• Intensive Mat-Plus™ - (IMP)
• Intensive Reformer – (IR)
• Intensive Cadillac, Chair & Barrels – (ICCB)
• Advanced Matwork – (AM)
• Advanced Reformer – (AR)
• Advanced Cadillac – (ACAD)
• Advanced Chair – (ACHR)
• Advanced Barrels – (ABRL)

STOTT PILATES® Rehabilitation
• Spinal, Pelvic & Scapular Stabilization: Matwork – (RM1)
• Peripheral Joint Stabilization: Matwork – (RM2)
• Spinal, Pelvic & Scapular Stabilization: Reformer – (RR1)
• Peripheral Joint Stabilization: Reformer – (RR2)
• Spinal, Pelvic & Scapular Stabilization: Cadillac, Chair & Barrels – (RCCB1)
• Peripheral Joint Stabilization: Cadillac, Chair & Barrels – (RCCB2)

STOTT PILATES® Injuries & Special Populations (ISP)

STOTT PILATES® Total Barre™ Certified Instructor
• Amplified
• Creating Great Choreography to Music
• Endurance 1
• Endurance 2
• Modified for Pre- & Post-Natal
• Modified for Special Populations

TRX® Suspension Trainer™
• TRX® 1: Suspension Training® Course (STC)
• TRX® 2: Functional Training ®Course (FTC)

STOTT PILATES® Workshops & Continuing Education
• Reformer & Padded Platform Extender
• Reformer with Fitness Circle®
• Reformer and Cardio Tramp® Barre™ Workout
• Functional Fitness for Golf & Racquet Sports
• Post-natal Pilates
• Prenatal Pilates on the Cadillac
• Prenatal Pilates on the Edge
• Prenatal Pilates on the Mat
• Prenatal Pilates on the Reformer
• Prenatal Pilates on the Split-Pedal Stability Chair™
• The Knee: Equipment Programming for Stability & Function
• The Knee: Matwork for Stability & Function
• The Knee: Reformer Programming for Stability & Function
• Osteoporosis Management: Equipment Programming
• Osteoporosis Management: Matwork Programming
• Osteoporosis Management: Reformer Programming
• Scoliosis Management: Equipment Programming
• Scoliosis Management: Matwork Programming
• Scoliosis Management: Reformer Programming

08/11/2021

Variations of the classical work, control front, knee stretches, and up stretch

School is heading back soon, contact me for setting up your trial session, all levels, all injuries, all you rehab needs, met here, with me 😬

I’ve been teaching over 20 years. I own a fully equipped Stott merrithew private studio in Frisco.

*PS. the loud noise in the background is my Toby the bichon chewing on a bone 😉

06/22/2021

It’s my last session till break from college with this hardworking young man.

I’ve had the pleasure of training him for the past year and a half, and now he’s off to play football for Alabama!
All the good thoughts and success to you! Cant wait to see you do big things!

06/15/2021

Pilates and pups!

Have you tried Pilates? It’s the best. Find an authentic teacher, it’s a practice that needs to be respected. I teach the true art of what Joseph Pilates intended of us to bring to you!

06/09/2021

Tower work! Lots of abdominal strength needed for this advanced movement. I can modify it down to fit an level.

03/28/2021

Very true!

But only with the real deal.
the comprehensively certified.

Call me and I’ll help you change your life!

03/24/2021

What legitimate Pilates teachers do.
You’re up at 5am and dialed into the Toronto studio.
Taking from the best.
Continuing education with a world renowned certification and company.

It’s not a fad.
It’s not done in a hot room 🙄

You work you tail off to get here. The serious and respectful practitioners know.

This is PILATES

03/18/2021

updated website coming soon!

Feel free to check out all my 5 star reviews.

Remember, a few things when looking for a Pilates studio. Make sure you’re getting the real deal and not a gimmick.

For example, hot Pilates isn’t a thing, it’s a gimmick.
If the work is mostly standing on a mat, it’s not Pilates.
If you’re doing jumping jacks, it’s not Pilates.

Ask what method your teacher is certified in.

lagree and megafomers, also not Pilates.

Respect the true work!

These gimmick studios hurt the hearts of all of us very classically trained teachers who have poured our heart and soul into actually helping people, not injuring them.

Pilates by Tennille - Google Search

02/02/2021

Spinal extension work on the tower.

01/31/2021

Working the glutes and hamstrings, and abs of course! All the workouts will be customized to you and your goals! One more day to sign up for my special 5 sessions for $250 (regular price $300)

Call me 214-477-7755
Located in Frisco near Preston and main. I own a fully equipped Stott studio.

01/14/2021

New year special still running through the end of January.

5 private Pilates sessions for $225 (reg $300)

01/06/2021

New year, let’s get started!

12/28/2020

NEW YEAR SPECIAL!!!!

But you can start now! 5 sessions for 225 (normally 300)

Let’s get your core in shape and strong.
Pilates is for everyone. Private lessons are always the best option so you get a workout designed for your specific needs.

Contact me directly 214-477-7755 😁

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Frisco

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Frisco, TX

Pilates by Tennille

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