Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chris McCord, Personal trainer, Frisco, TX.
04/20/2021
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters,”
Colossians 3:23
CROSSFIT WOD: 9-7-5 reps for time:🤯
Muscle-up
Squat sn**ch, 135/95lbs 🏋️♂️
📸🎞🎥: 🔥🔥
May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ.” 1 Thessalonians 5:23
04/12/2021
Beyond grateful for my Coaches & gym here in Frisco Texas 🔥
You have pushed me the last 4 weeks and I’m honestly in the best shape I’ve been in my life! 🔥🔥
04/12/2021
Beyond grateful for my Coaches & gym here in Frisco Texas 🔥
You have pushed me the last 4 weeks and I’m honestly in the best shape I’ve been in my life! 🔥🔥
03/22/2021
STEP BY STEP-DAY BY DAY! Everyone’s process looks different. Enjoy the process.
“And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.”
Philippians 1:6
MIND
SOUL
BODY
01/01/2021
HAPPY 2021 🔥🙏❤️😃
May this be a year of being consistent in our faith & fitness and not growing weary.
🔥
On a slow process of getting my body back to 100% but gotta start somewhere right !:)
12/17/2020
Thought 💭 this morning!
Consistency without any transformation is you just cutting corners!
12/16/2020
The Journey was never promised to be easy. It was never promised injuries wouldn’t come! In times I’ve been discouraged with fitness I’ve grown to push pass & believe over & over.
IF YOU HAVE FELT DISCOURAGE IN YOUR HEALTH- I WANT TO ENCOURAGE YOU TO KEEP GOING!. 🔥😀
- In 2016 I got a pinched nerve in my lower back and was out for six months
- In 2018 I had extremely bad knee pain and could Hardly exercise. Was on and off for a year.
-In 2019 I got rhabdomyolysis & Doctors said I had an 50/50 chance of kidney failure.
- 2 days after being cleared from hospital I found out I had a blood clot in my arm.
-2020 I got Covid and was out for 4 weeks.
2020 I AM HEALTHY AND STANDING. I AM GRATEFUL FOR ANOTHER DAY OF FITNESS!
KEEP GOING ❤️❤️❤️🔥🔥⚠️
From a good friend of mine 🔥🙏
If you started the 21 day fitness challenge and are physically able to complete it I encourage you to keep going 🙌🏻❤️🔥😃
.k
10/26/2020
FAITH & FITNESS! ✝️💪
TRUST THE PROCESS!
SET GOALS!
DON’T RUSH THE PROCESS!
ENJOY & HAVE FUN!
SEE RESULTS!